R
PRO MEN
MEN
Ross Simpson
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:39
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cardiff 2026
APR 2026
PRO MEN
AG #46 · 25-29
TOTAL TIME
01:14:39
ROXZONE
02:56
RUNS
36:39
1. SKIERG
04:33
2. SLED PUSH
03:42
3. SLED PULL
05:03
4. BURPEES
04:18
5. ROWING
04:37
6. FARMERS
02:15
7. LUNGES
03:31
8. WALL BALLS
07:05
HYROX Glasgow 2026
MAR 2026
DOUBLES MIXED
AG #435 · 30-34
with
Sarah Simpson
TOTAL TIME
01:51:45
ROXZONE
08:35
RUNS
03:58
1. SKIERG
04:46
2. SLED PUSH
02:57
3. SLED PULL
05:26
4. BURPEES
05:29
5. ROWING
05:29
6. FARMERS
02:13
7. LUNGES
06:13
8. WALL BALLS
06:43
HYROX Brisbane 2025
MAR 2025
DOUBLES MEN
with
Joe Aikman
TOTAL TIME
01:04:42
ROXZONE
05:31
RUNS
36:53
1. SKIERG
03:45
2. SLED PUSH
01:41
3. SLED PULL
02:45
4. BURPEES
02:35
5. ROWING
03:57
6. FARMERS
01:35
7. LUNGES
02:26
8. WALL BALLS
03:42
HYROX Brisbane 2025
MAR 2025
DOUBLES MEN
AG #62 · U29
with
Joe Aikman
TOTAL TIME
01:04:42
ROXZONE
05:31
RUNS
36:49
1. SKIERG
03:45
2. SLED PUSH
01:41
3. SLED PULL
02:45
4. BURPEES
02:35
5. ROWING
03:57
6. FARMERS
01:35
7. LUNGES
02:26
8. WALL BALLS
03:42
HYROX Manchester 2024
MAR 2025
DOUBLES MEN
AG #195 · U29
with
Cameron Glass
TOTAL TIME
01:18:03
ROXZONE
05:28
RUNS
45:39
1. SKIERG
03:56
2. SLED PUSH
01:36
3. SLED PULL
02:45
4. BURPEES
03:55
5. ROWING
04:51
6. FARMERS
01:48
7. LUNGES
03:40
8. WALL BALLS
04:28
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:14:39 | 02:56 | 04:33 | 03:42 | 05:03 | 04:18 | 04:37 | 02:15 | 03:31 | 07:05 | ||
|
with
Sarah Simpson
|
DOUBLES MIXED | 01:51:45 | 08:35 | 04:46 | 02:57 | 05:26 | 05:29 | 05:29 | 02:13 | 06:13 | 06:43 | |
|
with
Joe Aikman
|
DOUBLES MEN | 01:04:42 | 05:31 | 03:45 | 01:41 | 02:45 | 02:35 | 03:57 | 01:35 | 02:26 | 03:42 | |
|
with
Joe Aikman
|
DOUBLES MEN | 01:04:42 | 05:31 | 03:45 | 01:41 | 02:45 | 02:35 | 03:57 | 01:35 | 02:26 | 03:42 | |
|
with
Cameron Glass
|
DOUBLES MEN | 01:18:03 | 05:28 | 03:56 | 01:36 | 02:45 | 03:55 | 04:51 | 01:48 | 03:40 | 04:28 | |
|
with
Cameron Glass
|
DOUBLES MEN | 01:18:03 | 05:28 | 03:56 | 01:36 | 02:45 | 03:55 | 04:51 | 01:48 | 03:40 | 04:28 | |
| OPEN MEN | 01:23:04 | 05:50 | 04:24 | 02:40 | 04:05 | 05:41 | 04:25 | 01:45 | 04:45 | 05:39 |