R
DOUBLES MIXED
MEN
Ruan Ackerman
4 RACES RECORDED
PERSONAL BEST (PB)
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01:32:15
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #25 · 30-34
TOTAL TIME
01:15:35
ROXZONE
04:43
RUNS
44:33
1. SKIERG
04:08
2. SLED PUSH
01:37
3. SLED PULL
03:23
4. BURPEES
03:05
5. ROWING
04:34
6. FARMERS
01:41
7. LUNGES
03:48
8. WALL BALLS
04:11
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #45 · 35-39
TOTAL TIME
01:32:15
ROXZONE
05:17
RUNS
50:08
1. SKIERG
04:22
2. SLED PUSH
02:12
3. SLED PULL
05:22
4. BURPEES
06:36
5. ROWING
04:42
6. FARMERS
02:11
7. LUNGES
05:52
8. WALL BALLS
05:39
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
TOTAL TIME
01:24:30
ROXZONE
06:14
RUNS
48:33
1. SKIERG
04:04
2. SLED PUSH
02:00
3. SLED PULL
04:15
4. BURPEES
03:08
5. ROWING
04:52
6. FARMERS
01:50
7. LUNGES
04:24
8. WALL BALLS
05:21
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #73 · 30-34
TOTAL TIME
01:24:30
ROXZONE
06:14
RUNS
48:29
1. SKIERG
04:04
2. SLED PUSH
02:00
3. SLED PULL
04:15
4. BURPEES
03:08
5. ROWING
04:52
6. FARMERS
01:50
7. LUNGES
04:24
8. WALL BALLS
05:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:15:35 | 04:43 | 04:08 | 01:37 | 03:23 | 03:05 | 04:34 | 01:41 | 03:48 | 04:11 | ||
| OPEN MEN | 01:32:15 | 05:17 | 04:22 | 02:12 | 05:22 | 06:36 | 04:42 | 02:11 | 05:52 | 05:39 | ||
| DOUBLES MIXED | 01:24:30 | 06:14 | 04:04 | 02:00 | 04:15 | 03:08 | 04:52 | 01:50 | 04:24 | 05:21 | ||
| DOUBLES MIXED | 01:24:30 | 06:14 | 04:04 | 02:00 | 04:15 | 03:08 | 04:52 | 01:50 | 04:24 | 05:21 |