S
DOUBLES PRO MEN
MEN
Sam Longstaff
59 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:32
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 59 RACES
HYROX Rome 2026
OCT 2026
DOUBLES MEN
AG #149 · 25-29
TOTAL TIME
01:09:06
ROXZONE
05:54
RUNS
38:12
1. SKIERG
03:53
2. SLED PUSH
02:03
3. SLED PULL
03:09
4. BURPEES
02:22
5. ROWING
04:19
6. FARMERS
01:31
7. LUNGES
03:31
8. WALL BALLS
04:17
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #251 · 25-29
TOTAL TIME
01:12:39
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Birmingham 2026
OCT 2026
DOUBLES PRO MEN
AG #103 · 35-39
TOTAL TIME
01:19:48
ROXZONE
06:03
RUNS
45:57
1. SKIERG
03:53
2. SLED PUSH
02:20
3. SLED PULL
05:30
4. BURPEES
02:45
5. ROWING
04:14
6. FARMERS
01:29
7. LUNGES
03:07
8. WALL BALLS
04:35
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #189 · 45-49
TOTAL TIME
01:26:02
ROXZONE
06:31
RUNS
42:08
1. SKIERG
04:30
2. SLED PUSH
03:27
3. SLED PULL
04:50
4. BURPEES
05:12
5. ROWING
04:49
6. FARMERS
01:44
7. LUNGES
06:02
8. WALL BALLS
06:56
HYROX Sydney 2026
OCT 2026
RELAY MIXED
AG #117 · U40
TOTAL TIME
01:37:13
ROXZONE
09:37
RUNS
43:41
1. SKIERG
06:59
2. SLED PUSH
01:53
3. SLED PULL
04:02
4. BURPEES
12:16
5. ROWING
05:28
6. FARMERS
03:49
7. LUNGES
04:53
8. WALL BALLS
04:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:09:06 | 05:54 | 03:53 | 02:03 | 03:09 | 02:22 | 04:19 | 01:31 | 03:31 | 04:17 | ||
| DOUBLES MEN | 01:12:39 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES PRO MEN | 01:19:48 | 06:03 | 03:53 | 02:20 | 05:30 | 02:45 | 04:14 | 01:29 | 03:07 | 04:35 | ||
| OPEN MEN | 01:26:02 | 06:31 | 04:30 | 03:27 | 04:50 | 05:12 | 04:49 | 01:44 | 06:02 | 06:56 | ||
| RELAY MIXED | 01:37:13 | 09:37 | 06:59 | 01:53 | 04:02 | 12:16 | 05:28 | 03:49 | 04:53 | 04:40 | ||
| DOUBLES WOMEN | 01:10:24 | 06:17 | 04:37 | 01:18 | 02:54 | 04:06 | 04:40 | 01:28 | 03:27 | 03:39 | ||
| DOUBLES MEN | 01:23:13 | 04:34 | 04:13 | 01:52 | 04:18 | 05:10 | 04:48 | 02:10 | 03:51 | 04:31 | ||
| DOUBLES MEN | 01:04:54 | 05:18 | 04:14 | 01:41 | 03:13 | 02:01 | 04:29 | 01:34 | 03:21 | 03:54 | ||
| DOUBLES MEN | 01:17:40 | 06:03 | 04:36 | 02:14 | 04:06 | 02:54 | 04:40 | 01:38 | 03:25 | 04:17 | ||
| DOUBLES MIXED | 01:25:03 | 09:53 | 03:58 | 02:23 | 03:14 | 03:58 | 04:30 | 01:29 | 03:43 | 04:05 | ||
| DOUBLES MEN | 01:24:29 | 07:19 | 04:05 | 01:50 | 03:18 | 04:30 | 04:39 | 01:59 | 04:40 | 05:04 | ||
| DOUBLES PRO MEN | 01:03:27 | 06:26 | 03:38 | 01:53 | 03:15 | 02:18 | 04:05 | 01:23 | 03:40 | 04:12 | ||
|
with
Caroline Gregory
|
DOUBLES MIXED | 01:19:24 | 04:08 | 04:28 | 02:12 | 03:59 | 04:14 | 05:14 | 01:46 | 04:21 | 04:48 | |
| DOUBLES MIXED | 01:24:09 | 05:59 | 03:54 | 01:44 | 03:06 | 03:24 | 04:30 | 01:28 | 03:04 | 03:33 | ||
| DOUBLES MIXED | 01:06:26 | 05:09 | 04:02 | 02:11 | 03:27 | 02:47 | 04:38 | 01:25 | 02:52 | 03:59 | ||
| DOUBLES MEN | 01:07:59 | 03:24 | 04:08 | 01:38 | 03:10 | 02:58 | 04:30 | 01:41 | 03:12 | 04:57 | ||
| DOUBLES MEN | 01:11:50 | 05:30 | 04:13 | 01:56 | 03:27 | 03:13 | 04:39 | 01:20 | 02:39 | 04:37 | ||
| DOUBLES MIXED | 01:03:38 | 06:48 | 04:22 | 01:50 | 03:35 | 02:41 | 04:33 | 01:39 | 02:59 | 04:12 | ||
| RELAY WOMEN | 01:52:49 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:01:44 | 09:25 | 04:02 | 01:46 | 02:44 | 02:12 | 04:25 | 01:50 | 02:47 | 04:05 | ||
| DOUBLES MEN | 01:25:27 | 13:10 | 04:32 | 02:08 | 03:47 | 04:22 | 05:19 | 01:56 | 04:46 | 05:43 | ||
|
with
Sam Loutfi
|
OPEN MEN | 01:17:58 | 05:33 | 04:21 | 02:25 | 04:40 | 04:07 | 04:43 | 01:52 | 03:34 | 06:53 | |
| DOUBLES PRO MEN | 01:12:48 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:09:51 | 05:28 | 03:44 | 01:37 | 02:19 | 02:24 | 03:55 | 01:30 | 02:41 | 03:40 | ||
|
with
Caroline Gregory
|
DOUBLES MIXED | 01:21:42 | 06:25 | 04:32 | 02:26 | 04:24 | 04:21 | 05:12 | 01:47 | 05:25 | 05:55 | |
|
with
Sam Loiseau
|
OPEN WOMEN | 01:55:43 | 09:51 | 05:38 | 03:40 | 09:20 | 06:30 | 06:01 | 02:13 | 06:12 | 08:56 | |
| DOUBLES MEN | 01:21:30 | 08:02 | 04:05 | 01:30 | 03:35 | 02:20 | 04:15 | 01:26 | 03:29 | 04:48 | ||
| RELAY MEN | 01:09:44 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:06:23 | 04:23 | 03:49 | 01:47 | 03:02 | 02:26 | 04:08 | 01:43 | 03:08 | 03:51 | ||
| DOUBLES MIXED | 01:06:23 | 04:23 | 03:49 | 01:47 | 03:02 | 02:26 | 04:08 | 01:43 | 03:08 | 03:51 | ||
|
with
Sam Lock
|
OPEN MEN | 01:12:56 | 05:38 | 04:09 | 03:21 | 04:12 | 04:21 | 04:20 | 02:03 | 04:25 | 05:23 | |
|
with
Sam Lock
|
OPEN MEN | 01:12:56 | 05:38 | 04:09 | 03:21 | 04:12 | 04:21 | 04:20 | 02:03 | 04:25 | 05:23 | |
| OPEN MEN | 01:15:36 | 04:32 | 04:30 | 02:50 | 04:26 | 04:37 | 04:46 | 01:41 | 05:55 | 05:31 | ||
| OPEN MEN | 01:15:36 | 04:32 | 04:30 | 02:50 | 04:26 | 04:37 | 04:46 | 01:41 | 05:55 | 05:31 | ||
| DOUBLES MIXED | 01:22:35 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 00:59:48 | 04:03 | 03:41 | 01:13 | 02:33 | 02:25 | 04:04 | 01:16 | 02:38 | 03:34 | ||
| OPEN MEN | 01:17:20 | 04:26 | 04:24 | 03:09 | 04:41 | 04:32 | 04:44 | 01:35 | 05:17 | 05:04 | ||
| OPEN MEN | 01:16:10 | 05:12 | 04:23 | 02:59 | 04:01 | 03:55 | 04:46 | 01:34 | 05:02 | 05:11 | ||
| DOUBLES MEN | 00:59:48 | 04:03 | 03:41 | 01:13 | 02:33 | 02:25 | 04:04 | 01:16 | 02:38 | 03:34 | ||
| DOUBLES MIXED | 01:20:55 | 07:23 | 04:18 | 01:50 | 03:44 | 03:24 | 04:42 | 01:36 | 03:53 | 05:01 | ||
| RELAY MEN | 01:29:22 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:05:04 | 03:47 | 03:33 | 01:32 | 02:16 | 02:44 | 04:03 | 01:33 | 03:02 | 03:26 | ||
|
with
Sam Lomas
|
OPEN MEN | 01:13:23 | 06:35 | 04:11 | 02:16 | 04:17 | 04:28 | 04:46 | 01:51 | 04:05 | 05:41 | |
| OPEN MEN | 01:25:58 | 09:42 | 04:29 | 03:32 | 05:27 | 05:27 | 04:48 | 01:31 | 05:18 | 05:38 | ||
| DOUBLES MEN | 01:31:10 | 11:16 | 04:11 | 02:50 | 04:26 | 02:21 | 05:13 | 02:14 | 04:19 | 05:03 | ||
| DOUBLES MEN | 01:01:01 | 04:09 | 03:37 | 01:23 | 02:05 | 02:17 | 04:04 | 01:18 | 02:31 | 03:50 | ||
| DOUBLES MEN | 01:05:07 | 05:15 | 03:52 | 01:20 | 02:33 | 01:47 | 04:01 | 01:16 | 02:30 | 03:55 | ||
| DOUBLES MEN | 01:10:22 | 05:07 | 03:41 | 01:55 | 02:46 | 02:34 | 04:21 | 01:37 | 03:21 | 04:00 | ||
|
with
Sam Lock
|
OPEN MEN | 01:12:32 | 10:03 | 04:05 | 02:21 | 03:30 | 04:29 | 04:11 | 01:54 | 04:26 | 05:12 | |
| DOUBLES MEN | 01:14:05 | 04:28 | 03:54 | 01:27 | 02:59 | 03:22 | 04:13 | 01:28 | 03:29 | 05:07 | ||
| OPEN MEN | 01:28:28 | 06:52 | 04:27 | 03:08 | 05:39 | 04:50 | 04:54 | 01:42 | 06:40 | 05:45 | ||
| OPEN MEN | 01:29:07 | 07:57 | 04:48 | 03:48 | 05:58 | 04:54 | 05:02 | 02:01 | 06:46 | 06:05 | ||
| OPEN MEN | 01:29:46 | 07:23 | 04:38 | 03:19 | 07:06 | 05:39 | 05:08 | 01:43 | 06:04 | 06:13 | ||
|
with
Sam Lonsdale
|
OPEN MEN | 01:18:54 | 04:58 | 03:50 | 01:59 | 03:16 | 05:04 | 04:33 | 01:54 | 04:55 | 05:10 | |
| OPEN MEN | 01:29:07 | 07:57 | 04:48 | 03:48 | 05:58 | 04:54 | 05:02 | 02:01 | 06:46 | 06:05 | ||
| DOUBLES MEN | 01:29:30 | 08:37 | 04:12 | 02:42 | 04:07 | 02:52 | 05:04 | 02:00 | 04:05 | 04:37 | ||
| OPEN MEN | 01:32:55 | 07:13 | 04:32 | 03:58 | 07:23 | 05:36 | 05:42 | 02:19 | 06:51 | 07:02 | ||
|
with
Sam Lovatt
|
OPEN MEN | 01:35:53 | 05:10 | 04:46 | 04:08 | 07:12 | 10:53 | 04:54 | 02:39 | 06:15 | 13:09 | |
| DOUBLES MEN | 01:08:00 | 05:18 | 03:42 | 01:47 | 02:31 | 01:55 | 03:56 | 02:04 | 03:18 | 03:28 |