S
PRO WOMEN
WOMEN
Sarah Quick
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:24
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #20 · 30-34
with
Isabella Flint
TOTAL TIME
01:22:16
ROXZONE
05:23
RUNS
49:08
1. SKIERG
04:39
2. SLED PUSH
01:42
3. SLED PULL
03:51
4. BURPEES
03:37
5. ROWING
04:59
6. FARMERS
01:48
7. LUNGES
03:19
8. WALL BALLS
03:59
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #69 · 35-39
with
Krisha Snell
TOTAL TIME
01:49:36
ROXZONE
12:12
RUNS
58:15
1. SKIERG
05:20
2. SLED PUSH
02:01
3. SLED PULL
05:00
4. BURPEES
06:55
5. ROWING
05:50
6. FARMERS
01:51
7. LUNGES
05:44
8. WALL BALLS
06:36
HYROX Boston 2026
OCT 2026
PRO WOMEN
AG #58 · 30-34
TOTAL TIME
02:25:23
ROXZONE
12:34
RUNS
00:47
1. SKIERG
05:23
2. SLED PUSH
08:10
3. SLED PULL
10:35
4. BURPEES
10:40
5. ROWING
05:50
6. FARMERS
03:35
7. LUNGES
09:00
8. WALL BALLS
18:54
HYROX New York 2026
MAY 2026
DOUBLES MIXED
AG #1283 · 30-34
with
Justin Minor
TOTAL TIME
02:01:07
ROXZONE
12:04
RUNS
11:17
1. SKIERG
04:38
2. SLED PUSH
02:50
3. SLED PULL
05:01
4. BURPEES
04:32
5. ROWING
05:09
6. FARMERS
02:25
7. LUNGES
06:43
8. WALL BALLS
06:31
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
TOTAL TIME
01:29:24
ROXZONE
06:17
RUNS
45:32
1. SKIERG
04:57
2. SLED PUSH
02:24
3. SLED PULL
05:52
4. BURPEES
05:38
5. ROWING
05:01
6. FARMERS
03:08
7. LUNGES
04:28
8. WALL BALLS
06:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Isabella Flint
|
DOUBLES WOMEN | 01:22:16 | 05:23 | 04:39 | 01:42 | 03:51 | 03:37 | 04:59 | 01:48 | 03:19 | 03:59 | |
|
with
Krisha Snell
|
DOUBLES WOMEN | 01:49:36 | 12:12 | 05:20 | 02:01 | 05:00 | 06:55 | 05:50 | 01:51 | 05:44 | 06:36 | |
| PRO WOMEN | 02:25:23 | 12:34 | 05:23 | 08:10 | 10:35 | 10:40 | 05:50 | 03:35 | 09:00 | 18:54 | ||
|
with
Justin Minor
|
DOUBLES MIXED | 02:01:07 | 12:04 | 04:38 | 02:50 | 05:01 | 04:32 | 05:09 | 02:25 | 06:43 | 06:31 | |
| OPEN WOMEN | 01:29:24 | 06:17 | 04:57 | 02:24 | 05:52 | 05:38 | 05:01 | 03:08 | 04:28 | 06:13 | ||
| OPEN WOMEN | 01:29:24 | 06:17 | 04:57 | 02:24 | 05:52 | 05:38 | 05:01 | 03:08 | 04:28 | 06:13 | ||
| PRO WOMEN | 02:27:03 | 12:26 | 05:44 | 06:34 | 11:23 | 11:25 | 06:17 | 03:15 | 07:36 | 13:36 |