S
DOUBLES WOMEN
WOMEN
Silke Efdee
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:47
VIEW
STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES WOMEN
AG #280 · 25-29
with
Mirjam Veenstra
TOTAL TIME
01:29:47
ROXZONE
09:23
RUNS
48:52
1. SKIERG
04:41
2. SLED PUSH
01:52
3. SLED PULL
04:52
4. BURPEES
04:40
5. ROWING
04:58
6. FARMERS
01:37
7. LUNGES
04:32
8. WALL BALLS
04:24
HYROX Rotterdam 2026
APR 2026
DOUBLES MIXED
AG #467 · 25-29
with
Mirjam Veenstra
TOTAL TIME
01:32:40
ROXZONE
09:48
RUNS
48:45
1. SKIERG
05:06
2. SLED PUSH
02:17
3. SLED PULL
04:17
4. BURPEES
06:26
5. ROWING
05:27
6. FARMERS
01:38
7. LUNGES
04:02
8. WALL BALLS
04:59
HYROX Amsterdam 2026
JAN 2026
DOUBLES WOMEN
AG #422 · 25-29
with
Mirjam Veenstra
TOTAL TIME
01:37:14
ROXZONE
09:59
RUNS
53:50
1. SKIERG
04:46
2. SLED PUSH
01:56
3. SLED PULL
05:13
4. BURPEES
05:32
5. ROWING
05:28
6. FARMERS
01:54
7. LUNGES
03:41
8. WALL BALLS
04:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Mirjam Veenstra
|
DOUBLES WOMEN | 01:29:47 | 09:23 | 04:41 | 01:52 | 04:52 | 04:40 | 04:58 | 01:37 | 04:32 | 04:24 | |
|
with
Mirjam Veenstra
|
DOUBLES MIXED | 01:32:40 | 09:48 | 05:06 | 02:17 | 04:17 | 06:26 | 05:27 | 01:38 | 04:02 | 04:59 | |
|
with
Mirjam Veenstra
|
DOUBLES WOMEN | 01:37:14 | 09:59 | 04:46 | 01:56 | 05:13 | 05:32 | 05:28 | 01:54 | 03:41 | 04:59 |