S
DOUBLES PRO MEN
MEN
Simon Day
31 RACES RECORDED
PERSONAL BEST (PB)
→
00:58:31
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 31 RACES
HYROX Rome 2026
OCT 2026
DOUBLES PRO MEN
AG #1 · 40-44
with
Jamie Palmer
TOTAL TIME
00:56:04
ROXZONE
04:19
RUNS
28:42
1. SKIERG
03:55
2. SLED PUSH
01:58
3. SLED PULL
03:10
4. BURPEES
02:00
5. ROWING
04:08
6. FARMERS
01:24
7. LUNGES
02:42
8. WALL BALLS
03:51
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #9 · 40-44
with
Chris Rowney
TOTAL TIME
00:56:19
ROXZONE
04:11
RUNS
29:38
1. SKIERG
03:53
2. SLED PUSH
01:49
3. SLED PULL
02:40
4. BURPEES
02:28
5. ROWING
04:04
6. FARMERS
01:13
7. LUNGES
02:45
8. WALL BALLS
03:42
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #5 · 40-44
TOTAL TIME
00:59:44
ROXZONE
04:14
RUNS
30:13
1. SKIERG
04:16
2. SLED PUSH
02:21
3. SLED PULL
03:06
4. BURPEES
02:54
5. ROWING
04:14
6. FARMERS
01:19
7. LUNGES
02:55
8. WALL BALLS
04:17
HYROX Stockholm 2026
JUN 2026
PRO MEN
TOTAL TIME
01:05:28
ROXZONE
04:29
RUNS
31:30
1. SKIERG
04:08
2. SLED PUSH
03:13
3. SLED PULL
03:59
4. BURPEES
02:59
5. ROWING
04:17
6. FARMERS
01:27
7. LUNGES
03:44
8. WALL BALLS
05:50
HYROX Stockholm 2026
JUN 2026
PRO MEN
AG #32 · 40-44
TOTAL TIME
01:05:28
ROXZONE
04:29
RUNS
31:27
1. SKIERG
04:08
2. SLED PUSH
03:13
3. SLED PULL
03:59
4. BURPEES
02:59
5. ROWING
04:17
6. FARMERS
01:27
7. LUNGES
03:44
8. WALL BALLS
05:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jamie Palmer
|
DOUBLES PRO MEN | 00:56:04 | 04:19 | 03:55 | 01:58 | 03:10 | 02:00 | 04:08 | 01:24 | 02:42 | 03:51 | |
|
with
Chris Rowney
|
DOUBLES MEN | 00:56:19 | 04:11 | 03:53 | 01:49 | 02:40 | 02:28 | 04:04 | 01:13 | 02:45 | 03:42 | |
| OPEN MEN | 00:59:44 | 04:14 | 04:16 | 02:21 | 03:06 | 02:54 | 04:14 | 01:19 | 02:55 | 04:17 | ||
| PRO MEN | 01:05:28 | 04:29 | 04:08 | 03:13 | 03:59 | 02:59 | 04:17 | 01:27 | 03:44 | 05:50 | ||
| PRO MEN | 01:05:28 | 04:29 | 04:08 | 03:13 | 03:59 | 02:59 | 04:17 | 01:27 | 03:44 | 05:50 | ||
|
with
Jamie Palmer
|
DOUBLES PRO MEN | 00:57:28 | 02:33 | 03:44 | 02:00 | 03:03 | 01:58 | 04:03 | 01:44 | 03:04 | 03:53 | |
|
with
Georgina Frost
|
DOUBLES MIXED | 00:56:45 | 03:38 | 03:46 | 01:55 | 02:36 | 02:09 | 04:00 | 01:15 | 02:36 | 03:31 | |
| RELAY MEN | 00:57:31 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Jamie Palmer
|
DOUBLES MEN | 00:53:36 | 03:28 | 03:35 | 01:16 | 02:09 | 01:58 | 03:54 | 01:16 | 02:46 | 03:42 | |
|
with
Jamie Palmer
|
DOUBLES PRO MEN | 00:56:28 | 02:52 | 03:45 | 01:50 | 03:06 | 02:02 | 04:05 | 01:33 | 02:41 | 03:41 | |
|
with
Georgina Frost
|
DOUBLES MIXED | 00:58:16 | 03:20 | 03:41 | 01:32 | 03:06 | 02:25 | 04:04 | 01:25 | 02:45 | 03:27 | |
| OPEN MEN | 00:59:00 | 03:13 | 04:12 | 01:53 | 03:01 | 03:15 | 04:02 | 01:13 | 03:19 | 03:58 | ||
| OPEN MEN | 00:58:31 | 08:14 | 04:24 | 01:55 | 03:37 | 02:55 | 04:19 | 01:12 | 03:11 | 04:05 | ||
|
with
Jessie Backers
|
DOUBLES MIXED | 00:59:35 | 08:46 | 04:07 | 01:43 | 02:42 | 02:17 | 04:16 | 01:23 | 02:59 | 03:32 | |
| PRO MEN | 01:03:34 | 08:27 | 04:26 | 02:34 | 04:10 | 03:12 | 04:14 | 01:25 | 03:54 | 05:46 | ||
|
with
Georgie Frost
|
DOUBLES MIXED | 00:56:27 | 04:05 | 03:58 | 01:31 | 02:47 | 02:06 | 04:07 | 01:08 | 02:22 | 03:29 | |
| OPEN MEN | 00:58:49 | 04:14 | 04:08 | 02:11 | 03:13 | 02:48 | 04:03 | 01:13 | 02:59 | 03:59 | ||
|
with
Michael King
|
DOUBLES MEN | 01:12:14 | 06:04 | 03:55 | 01:51 | 03:13 | 03:15 | 04:12 | 01:51 | 04:04 | 04:18 | |
|
with
Aaron McPhee
|
DOUBLES PRO MEN | 00:57:56 | 03:54 | 03:28 | 01:58 | 03:23 | 02:02 | 03:58 | 01:23 | 02:55 | 03:28 | |
| OPEN MEN | 01:02:18 | 04:03 | 04:13 | 01:42 | 03:03 | 02:54 | 04:19 | 01:20 | 03:29 | 04:21 | ||
| OPEN MEN | 01:02:50 | 03:15 | 04:10 | 02:09 | 03:40 | 03:33 | 04:07 | 01:13 | 03:19 | 03:59 | ||
| OPEN MEN | 01:00:17 | 03:45 | 03:59 | 02:12 | 03:02 | 02:53 | 04:01 | 01:08 | 03:22 | 04:38 | ||
| OPEN MEN | 01:00:17 | 03:45 | 03:59 | 02:12 | 03:02 | 02:53 | 04:01 | 01:08 | 03:22 | 04:38 | ||
|
with
Chris Murtagh
|
DOUBLES MEN | 01:02:16 | 04:04 | 03:43 | 01:27 | 02:36 | 02:34 | 04:09 | 01:15 | 02:51 | 04:12 | |
|
with
Chris Murtagh
|
DOUBLES MEN | 01:02:16 | 04:04 | 03:43 | 01:27 | 02:36 | 02:34 | 04:09 | 01:15 | 02:51 | 04:12 | |
| OPEN MEN | 01:08:30 | 05:52 | 04:02 | 02:13 | 04:08 | 04:45 | 04:09 | 01:29 | 03:48 | 04:32 | ||
| OPEN MEN | 01:08:30 | 05:52 | 04:02 | 02:13 | 04:08 | 04:45 | 04:09 | 01:29 | 03:48 | 04:32 | ||
|
with
Natasha Day
|
DOUBLES MIXED | 01:27:44 | 12:41 | 04:20 | 01:35 | 03:45 | 05:17 | 04:57 | 02:05 | 04:29 | 03:54 | |
| OPEN MEN | 01:09:56 | 05:08 | 03:52 | 02:09 | 03:59 | 04:20 | 04:23 | 01:34 | 04:03 | 04:45 | ||
| OPEN MEN | 01:01:19 | 04:44 | 04:12 | 02:19 | 03:28 | 03:07 | 04:20 | 01:23 | 03:30 | 04:09 | ||
| OPEN MEN | 01:09:56 | 05:08 | 03:52 | 02:09 | 03:59 | 04:20 | 04:23 | 01:34 | 04:03 | 04:45 |