S
DOUBLES PRO MEN
MEN
Simon Frank
4 RACES RECORDED
PERSONAL BEST (PB)
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01:10:32
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Johannesburg I 2025
MAR 2025
DOUBLES PRO MEN
AG #5 · 40-49
with
Nico van Zyl
TOTAL TIME
01:27:18
ROXZONE
07:21
RUNS
51:19
1. SKIERG
03:58
2. SLED PUSH
01:41
3. SLED PULL
04:50
4. BURPEES
02:43
5. ROWING
04:47
6. FARMERS
01:48
7. LUNGES
04:03
8. WALL BALLS
04:53
HYROX Stuttgart 2024
SEP 2024
DOUBLES MEN
AG #62 · 30-39
with
Matthias Gornicki
TOTAL TIME
01:10:32
ROXZONE
06:10
RUNS
39:27
1. SKIERG
03:57
2. SLED PUSH
01:49
3. SLED PULL
02:48
4. BURPEES
03:31
5. ROWING
04:21
6. FARMERS
01:31
7. LUNGES
03:10
8. WALL BALLS
03:53
HYROX Cape Town 2024
SEP 2024
DOUBLES MEN
AG #25 · 30-39
with
Nico Van Zyl
TOTAL TIME
01:16:20
ROXZONE
05:59
RUNS
47:05
1. SKIERG
03:39
2. SLED PUSH
00:59
3. SLED PULL
01:54
4. BURPEES
02:49
5. ROWING
04:18
6. FARMERS
01:59
7. LUNGES
03:02
8. WALL BALLS
04:40
HYROX Frankfurt 2022
MAR 2022
DOUBLES MEN
with
Christian Schänzle
TOTAL TIME
01:16:30
ROXZONE
06:16
RUNS
40:59
1. SKIERG
04:28
2. SLED PUSH
02:27
3. SLED PULL
02:56
4. BURPEES
04:01
5. ROWING
04:35
6. FARMERS
01:45
7. LUNGES
04:06
8. WALL BALLS
05:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nico van Zyl
|
DOUBLES PRO MEN | 01:27:18 | 07:21 | 03:58 | 01:41 | 04:50 | 02:43 | 04:47 | 01:48 | 04:03 | 04:53 | |
|
with
Matthias Gornicki
|
DOUBLES MEN | 01:10:32 | 06:10 | 03:57 | 01:49 | 02:48 | 03:31 | 04:21 | 01:31 | 03:10 | 03:53 | |
|
with
Nico Van Zyl
|
DOUBLES MEN | 01:16:20 | 05:59 | 03:39 | 00:59 | 01:54 | 02:49 | 04:18 | 01:59 | 03:02 | 04:40 | |
|
with
Christian Schänzle
|
DOUBLES MEN | 01:16:30 | 06:16 | 04:28 | 02:27 | 02:56 | 04:01 | 04:35 | 01:45 | 04:06 | 05:03 |