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DOUBLES MIXED
MEN
Simone Ban
7 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Johannesburg 2025
MAY 2026
DOUBLES WOMEN
TOTAL TIME
01:20:24
ROXZONE
07:31
RUNS
44:18
1. SKIERG
04:26
2. SLED PUSH
01:58
3. SLED PULL
03:43
4. BURPEES
04:29
5. ROWING
04:59
6. FARMERS
01:23
7. LUNGES
03:23
8. WALL BALLS
04:22
HYROX Johannesburg 2025
MAY 2026
DOUBLES WOMEN
AG #6 · 16-24
TOTAL TIME
01:20:24
ROXZONE
07:31
RUNS
44:15
1. SKIERG
04:26
2. SLED PUSH
01:58
3. SLED PULL
03:43
4. BURPEES
04:29
5. ROWING
04:59
6. FARMERS
01:23
7. LUNGES
03:23
8. WALL BALLS
04:22
HYROX New York 2026
MAY 2026
DOUBLES WOMEN
AG #612 · 35-39
with
Meghan Rose Murphy
TOTAL TIME
01:38:26
ROXZONE
07:26
RUNS
00:26
1. SKIERG
04:54
2. SLED PUSH
02:01
3. SLED PULL
04:02
4. BURPEES
03:32
5. ROWING
05:34
6. FARMERS
02:13
7. LUNGES
04:07
8. WALL BALLS
04:14
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
TOTAL TIME
01:14:08
ROXZONE
04:35
RUNS
40:42
1. SKIERG
03:42
2. SLED PUSH
01:52
3. SLED PULL
03:32
4. BURPEES
03:35
5. ROWING
04:40
6. FARMERS
01:38
7. LUNGES
03:47
8. WALL BALLS
06:14
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #18 · 16-24
TOTAL TIME
01:14:08
ROXZONE
04:35
RUNS
40:38
1. SKIERG
03:42
2. SLED PUSH
01:52
3. SLED PULL
03:32
4. BURPEES
03:35
5. ROWING
04:40
6. FARMERS
01:38
7. LUNGES
03:47
8. WALL BALLS
06:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:20:24 | 07:31 | 04:26 | 01:58 | 03:43 | 04:29 | 04:59 | 01:23 | 03:23 | 04:22 | ||
| DOUBLES WOMEN | 01:20:24 | 07:31 | 04:26 | 01:58 | 03:43 | 04:29 | 04:59 | 01:23 | 03:23 | 04:22 | ||
|
with
Meghan Rose Murphy
|
DOUBLES WOMEN | 01:38:26 | 07:26 | 04:54 | 02:01 | 04:02 | 03:32 | 05:34 | 02:13 | 04:07 | 04:14 | |
| DOUBLES MIXED | 01:14:08 | 04:35 | 03:42 | 01:52 | 03:32 | 03:35 | 04:40 | 01:38 | 03:47 | 06:14 | ||
| DOUBLES MIXED | 01:14:08 | 04:35 | 03:42 | 01:52 | 03:32 | 03:35 | 04:40 | 01:38 | 03:47 | 06:14 | ||
| DOUBLES MIXED | 01:26:07 | 07:20 | 04:36 | 02:45 | 05:17 | 03:35 | 05:22 | 01:50 | 04:31 | 05:06 | ||
| RELAY MIXED | 01:47:25 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |