S
DOUBLES WOMEN
WOMEN
Simone Koch
4 RACES RECORDED
PERSONAL BEST (PB)
→
02:11:19
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Rotterdam 2026
APR 2026
DOUBLES WOMEN
AG #219 · 35-39
with
Sonja Seymor
TOTAL TIME
01:40:43
ROXZONE
08:55
RUNS
55:10
1. SKIERG
05:11
2. SLED PUSH
02:05
3. SLED PULL
04:15
4. BURPEES
05:45
5. ROWING
05:49
6. FARMERS
01:59
7. LUNGES
05:01
8. WALL BALLS
06:37
HYROX Maastricht 2025
SEP 2025
DOUBLES WOMEN
AG #259 · 25-29
with
Caroline Oosterhof
TOTAL TIME
01:40:29
ROXZONE
09:46
RUNS
54:54
1. SKIERG
04:27
2. SLED PUSH
01:49
3. SLED PULL
04:29
4. BURPEES
06:30
5. ROWING
05:45
6. FARMERS
02:16
7. LUNGES
04:54
8. WALL BALLS
05:45
HYROX Rotterdam 2025
FEB 2025
DOUBLES WOMEN
AG #470 · U29
with
Caroline Oosterhof
TOTAL TIME
01:39:20
ROXZONE
10:32
RUNS
57:14
1. SKIERG
04:27
2. SLED PUSH
02:02
3. SLED PULL
04:04
4. BURPEES
05:38
5. ROWING
05:07
6. FARMERS
02:02
7. LUNGES
04:01
8. WALL BALLS
04:19
HYROX Karlsruhe 2019
MAR 2019
OPEN WOMEN
TOTAL TIME
02:11:19
ROXZONE
11:42
RUNS
43:40
1. SKIERG
43:36
2. SLED PUSH
04:38
3. SLED PULL
05:53
4. BURPEES
02:45
5. ROWING
04:48
6. FARMERS
05:16
7. LUNGES
04:40
8. WALL BALLS
04:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sonja Seymor
|
DOUBLES WOMEN | 01:40:43 | 08:55 | 05:11 | 02:05 | 04:15 | 05:45 | 05:49 | 01:59 | 05:01 | 06:37 | |
|
with
Caroline Oosterhof
|
DOUBLES WOMEN | 01:40:29 | 09:46 | 04:27 | 01:49 | 04:29 | 06:30 | 05:45 | 02:16 | 04:54 | 05:45 | |
|
with
Caroline Oosterhof
|
DOUBLES WOMEN | 01:39:20 | 10:32 | 04:27 | 02:02 | 04:04 | 05:38 | 05:07 | 02:02 | 04:01 | 04:19 | |
| OPEN WOMEN | 02:11:19 | 11:42 | 43:36 | 04:38 | 05:53 | 02:45 | 04:48 | 05:16 | 04:40 | 04:21 |