S
DOUBLES WOMEN
WOMEN
Suzanne Smith
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:56
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #19 · 40-44
with
Laura Pomfret
TOTAL TIME
01:07:52
ROXZONE
05:03
RUNS
37:06
1. SKIERG
04:16
2. SLED PUSH
01:47
3. SLED PULL
03:31
4. BURPEES
03:20
5. ROWING
04:52
6. FARMERS
01:33
7. LUNGES
02:40
8. WALL BALLS
03:50
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #63 · 30-34
with
Ffion Owen
TOTAL TIME
01:12:15
ROXZONE
03:36
RUNS
43:59
1. SKIERG
04:08
2. SLED PUSH
01:36
3. SLED PULL
03:09
4. BURPEES
03:03
5. ROWING
04:32
6. FARMERS
02:01
7. LUNGES
02:32
8. WALL BALLS
03:39
HYROX Manchester 2026
JAN 2026
DOUBLES WOMEN
AG #114 · 40-44
with
Angela Stott
TOTAL TIME
01:27:59
ROXZONE
06:29
RUNS
48:17
1. SKIERG
04:42
2. SLED PUSH
01:47
3. SLED PULL
04:45
4. BURPEES
04:30
5. ROWING
05:37
6. FARMERS
02:00
7. LUNGES
04:33
8. WALL BALLS
05:25
HYROX London Excel 2025
DEC 2025
OPEN WOMEN
AG #218 · 40-44
TOTAL TIME
01:34:56
ROXZONE
14:13
RUNS
38:00
1. SKIERG
05:52
2. SLED PUSH
02:43
3. SLED PULL
06:40
4. BURPEES
05:42
5. ROWING
06:14
6. FARMERS
02:01
7. LUNGES
05:24
8. WALL BALLS
08:11
HYROX Manchester 2025
MAR 2025
RELAY WOMEN
AG #11 · 40+
TOTAL TIME
01:22:05
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Laura Pomfret
|
DOUBLES WOMEN | 01:07:52 | 05:03 | 04:16 | 01:47 | 03:31 | 03:20 | 04:52 | 01:33 | 02:40 | 03:50 | |
|
with
Ffion Owen
|
DOUBLES WOMEN | 01:12:15 | 03:36 | 04:08 | 01:36 | 03:09 | 03:03 | 04:32 | 02:01 | 02:32 | 03:39 | |
|
with
Angela Stott
|
DOUBLES WOMEN | 01:27:59 | 06:29 | 04:42 | 01:47 | 04:45 | 04:30 | 05:37 | 02:00 | 04:33 | 05:25 | |
| OPEN WOMEN | 01:34:56 | 14:13 | 05:52 | 02:43 | 06:40 | 05:42 | 06:14 | 02:01 | 05:24 | 08:11 | ||
| RELAY WOMEN | 01:22:05 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Angela Stott
|
DOUBLES WOMEN | 01:28:58 | 07:25 | 04:44 | 02:01 | 04:51 | 04:38 | 05:24 | 01:58 | 03:28 | 05:58 | |
|
with
Angela Stott
|
DOUBLES WOMEN | 01:24:05 | 05:03 | 04:57 | 01:52 | 04:17 | 04:09 | 05:46 | 01:51 | 03:58 | 04:45 | |
|
with
Angela Stott
|
DOUBLES WOMEN | 01:28:58 | 07:25 | 04:44 | 02:01 | 04:51 | 04:38 | 05:24 | 01:58 | 03:28 | 05:58 |