T
DOUBLES PRO MEN
MEN
Thomas Flint
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:50
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #471 · 30-34
TOTAL TIME
01:44:03
ROXZONE
03:33
RUNS
49:37
1. SKIERG
04:35
2. SLED PUSH
03:42
3. SLED PULL
05:24
4. BURPEES
07:41
5. ROWING
04:52
6. FARMERS
07:33
7. LUNGES
07:26
8. WALL BALLS
09:40
HYROX Manchester 2026
JAN 2026
DOUBLES PRO MEN
AG #89 · 30-34
with
Chris Churchett
TOTAL TIME
01:10:46
ROXZONE
03:56
RUNS
40:55
1. SKIERG
03:45
2. SLED PUSH
02:11
3. SLED PULL
03:28
4. BURPEES
02:56
5. ROWING
04:19
6. FARMERS
01:42
7. LUNGES
03:44
8. WALL BALLS
03:54
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #185 · 30-34
with
Amy Hayes
TOTAL TIME
01:13:31
ROXZONE
05:52
RUNS
40:52
1. SKIERG
03:58
2. SLED PUSH
02:10
3. SLED PULL
03:37
4. BURPEES
02:55
5. ROWING
04:21
6. FARMERS
01:57
7. LUNGES
03:38
8. WALL BALLS
04:17
HYROX Karlsruhe 2025
MAR 2025
OPEN MEN
AG #203 · 30-34
TOTAL TIME
01:31:50
ROXZONE
05:09
RUNS
45:56
1. SKIERG
04:13
2. SLED PUSH
03:18
3. SLED PULL
07:07
4. BURPEES
05:56
5. ROWING
04:24
6. FARMERS
02:01
7. LUNGES
07:16
8. WALL BALLS
06:35
HYROX Stockholm 2024
DEC 2024
DOUBLES MEN
AG #70 · 30-39
with
Joseph Wells
TOTAL TIME
01:08:22
ROXZONE
06:07
RUNS
41:28
1. SKIERG
03:17
2. SLED PUSH
01:27
3. SLED PULL
02:02
4. BURPEES
02:16
5. ROWING
03:38
6. FARMERS
01:18
7. LUNGES
02:56
8. WALL BALLS
03:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:44:03 | 03:33 | 04:35 | 03:42 | 05:24 | 07:41 | 04:52 | 07:33 | 07:26 | 09:40 | ||
|
with
Chris Churchett
|
DOUBLES PRO MEN | 01:10:46 | 03:56 | 03:45 | 02:11 | 03:28 | 02:56 | 04:19 | 01:42 | 03:44 | 03:54 | |
|
with
Amy Hayes
|
DOUBLES MIXED | 01:13:31 | 05:52 | 03:58 | 02:10 | 03:37 | 02:55 | 04:21 | 01:57 | 03:38 | 04:17 | |
| OPEN MEN | 01:31:50 | 05:09 | 04:13 | 03:18 | 07:07 | 05:56 | 04:24 | 02:01 | 07:16 | 06:35 | ||
|
with
Joseph Wells
|
DOUBLES MEN | 01:08:22 | 06:07 | 03:17 | 01:27 | 02:02 | 02:16 | 03:38 | 01:18 | 02:56 | 03:57 | |
| OPEN MEN | 01:35:56 | 05:11 | 04:09 | 02:04 | 04:43 | 06:16 | 04:35 | 01:49 | 07:50 | 10:29 |