W
DOUBLES MIXED
MEN
Wai Cheung
39 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:49
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 39 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES MEN
AG #156 · 30-34
TOTAL TIME
01:26:51
ROXZONE
11:19
RUNS
44:35
1. SKIERG
04:08
2. SLED PUSH
01:53
3. SLED PULL
04:32
4. BURPEES
03:55
5. ROWING
04:53
6. FARMERS
01:35
7. LUNGES
04:51
8. WALL BALLS
05:18
HYROX Incheon 2026
MAY 2026
DOUBLES MEN
AG #405 · 30-34
TOTAL TIME
01:18:01
ROXZONE
05:50
RUNS
46:01
1. SKIERG
04:21
2. SLED PUSH
01:49
3. SLED PULL
03:55
4. BURPEES
02:45
5. ROWING
04:26
6. FARMERS
01:12
7. LUNGES
03:39
8. WALL BALLS
04:08
HYROX Hong Kong 2025
MAY 2026
DOUBLES MIXED
TOTAL TIME
01:23:25
ROXZONE
--:--
RUNS
46:08
1. SKIERG
04:19
2. SLED PUSH
01:54
3. SLED PULL
04:20
4. BURPEES
03:55
5. ROWING
04:55
6. FARMERS
02:05
7. LUNGES
05:11
8. WALL BALLS
04:13
HYROX Hong Kong 2025
MAY 2026
DOUBLES MIXED
AG #34 · 25-29
TOTAL TIME
01:23:25
ROXZONE
06:25
RUNS
46:08
1. SKIERG
04:19
2. SLED PUSH
01:54
3. SLED PULL
04:20
4. BURPEES
03:55
5. ROWING
04:55
6. FARMERS
02:05
7. LUNGES
05:11
8. WALL BALLS
04:13
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:24:48
ROXZONE
12:22
RUNS
38:31
1. SKIERG
04:57
2. SLED PUSH
01:55
3. SLED PULL
04:42
4. BURPEES
03:59
5. ROWING
05:31
6. FARMERS
01:49
7. LUNGES
04:57
8. WALL BALLS
06:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:26:51 | 11:19 | 04:08 | 01:53 | 04:32 | 03:55 | 04:53 | 01:35 | 04:51 | 05:18 | ||
| DOUBLES MEN | 01:18:01 | 05:50 | 04:21 | 01:49 | 03:55 | 02:45 | 04:26 | 01:12 | 03:39 | 04:08 | ||
| DOUBLES MIXED | 01:23:25 | --:-- | 04:19 | 01:54 | 04:20 | 03:55 | 04:55 | 02:05 | 05:11 | 04:13 | ||
| DOUBLES MIXED | 01:23:25 | 06:25 | 04:19 | 01:54 | 04:20 | 03:55 | 04:55 | 02:05 | 05:11 | 04:13 | ||
| DOUBLES MEN | 01:24:48 | 12:22 | 04:57 | 01:55 | 04:42 | 03:59 | 05:31 | 01:49 | 04:57 | 06:12 | ||
| DOUBLES MEN | 01:24:48 | 12:22 | 04:57 | 01:55 | 04:42 | 03:59 | 05:31 | 01:49 | 04:57 | 06:12 | ||
| DOUBLES MEN | 01:28:07 | --:-- | 04:12 | 07:13 | 03:58 | 03:20 | 04:44 | 01:51 | 04:04 | 04:06 | ||
| DOUBLES MEN | 01:28:07 | 09:31 | 04:12 | 07:13 | 03:58 | 03:20 | 04:44 | 01:51 | 04:04 | 04:06 | ||
| DOUBLES MEN | 01:29:28 | 12:44 | 04:31 | 01:46 | 03:57 | 04:06 | 04:49 | 02:14 | 04:36 | 04:29 | ||
| DOUBLES MEN | 01:29:28 | 12:44 | 04:31 | 01:46 | 03:57 | 04:06 | 04:49 | 02:14 | 04:36 | 04:29 | ||
| DOUBLES MIXED | 01:30:43 | 12:41 | 04:20 | 01:56 | 04:50 | 04:43 | 05:00 | 02:00 | 06:58 | 04:44 | ||
| DOUBLES MIXED | 01:30:43 | 12:41 | 04:20 | 01:56 | 04:50 | 04:43 | 05:00 | 02:00 | 06:58 | 04:44 | ||
| OPEN MEN | 01:31:49 | 10:11 | 05:19 | 03:30 | 05:29 | 05:46 | 05:15 | 02:32 | 06:40 | 15:10 | ||
| OPEN MEN | 01:31:49 | 10:11 | 05:19 | 03:30 | 05:29 | 05:46 | 05:15 | 02:32 | 06:40 | 15:10 | ||
| DOUBLES WOMEN | 01:35:28 | 12:59 | 05:36 | 01:29 | 04:50 | 05:03 | 05:28 | 01:45 | 04:23 | 06:14 | ||
| DOUBLES WOMEN | 01:35:28 | 12:59 | 05:36 | 01:29 | 04:50 | 05:03 | 05:28 | 01:45 | 04:23 | 06:14 | ||
| DOUBLES MIXED | 01:38:13 | 13:07 | 04:52 | 02:09 | 04:44 | 03:08 | 05:58 | 02:48 | 04:19 | 08:41 | ||
| DOUBLES MIXED | 01:38:13 | 13:07 | 04:52 | 02:09 | 04:44 | 03:08 | 05:58 | 02:48 | 04:19 | 08:41 | ||
|
with
Kiu Wai Cheung
|
OPEN WOMEN | 01:38:34 | 12:52 | 05:12 | 02:27 | 07:02 | 07:43 | 05:10 | 02:09 | 06:15 | 06:41 | |
|
with
Kiu Wai Cheung
|
OPEN WOMEN | 01:38:34 | 12:52 | 05:12 | 02:27 | 07:02 | 07:43 | 05:10 | 02:09 | 06:15 | 06:41 | |
| DOUBLES MIXED | 01:42:19 | 16:09 | 04:59 | 01:52 | 04:50 | 03:51 | 05:07 | 01:58 | 05:01 | 05:48 | ||
| DOUBLES MIXED | 01:42:19 | 16:09 | 04:59 | 01:52 | 04:50 | 03:51 | 05:07 | 01:58 | 05:01 | 05:48 | ||
| DOUBLES MEN | 01:46:00 | 15:14 | 04:28 | 02:07 | 05:05 | 04:35 | 05:15 | 02:01 | 05:07 | 05:06 | ||
| DOUBLES MEN | 01:46:00 | 15:14 | 04:28 | 02:07 | 05:05 | 04:35 | 05:15 | 02:01 | 05:07 | 05:06 | ||
| DOUBLES MIXED | 01:46:30 | 14:03 | 04:52 | 02:54 | 05:28 | 07:26 | 05:22 | 02:26 | 05:20 | 11:17 | ||
| DOUBLES MIXED | 01:46:30 | 14:03 | 04:52 | 02:54 | 05:28 | 07:26 | 05:22 | 02:26 | 05:20 | 11:17 | ||
| DOUBLES WOMEN | 02:00:47 | 15:08 | 05:42 | 02:13 | 05:51 | 04:22 | 05:23 | 01:59 | 04:32 | 05:22 | ||
| DOUBLES WOMEN | 02:00:47 | 15:08 | 05:42 | 02:13 | 05:51 | 04:22 | 05:23 | 01:59 | 04:32 | 05:22 | ||
| RELAY MEN | 01:22:05 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:00:17 | 03:48 | 04:04 | 01:50 | 03:14 | 01:51 | 04:26 | 01:16 | 03:06 | 03:41 | ||
| DOUBLES MEN | 01:28:09 | 07:27 | 04:42 | 02:09 | 04:26 | 03:34 | 05:14 | 01:48 | 05:05 | 05:14 | ||
| RELAY MIXED | 01:55:55 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Mai Kit Cheung
|
DOUBLES WOMEN | 01:36:38 | 15:30 | 05:57 | 02:17 | 05:56 | 04:40 | 06:10 | 02:13 | 04:49 | 05:21 | |
| DOUBLES WOMEN | 01:56:04 | 13:35 | 05:59 | 01:46 | 05:57 | 05:44 | 06:34 | 02:31 | 06:11 | 06:16 | ||
| DOUBLES MEN | 01:44:37 | 09:28 | 04:14 | 01:53 | 05:05 | 04:33 | 05:17 | 01:25 | 04:12 | 05:18 | ||
| DOUBLES MEN | 01:15:56 | 05:56 | 04:01 | 01:29 | 02:50 | 03:18 | 04:20 | 02:10 | 03:36 | 04:43 | ||
| DOUBLES MEN | 01:29:24 | 08:57 | 04:04 | 01:33 | 02:41 | 04:22 | 04:34 | 02:19 | 03:52 | 05:24 | ||
|
with
Sinwai Cheung
|
OPEN MEN | 01:51:13 | 10:25 | 04:33 | 04:38 | 07:07 | 05:37 | 05:15 | 02:51 | 08:09 | 09:34 | |
| DOUBLES MEN | 01:15:56 | 05:56 | 04:01 | 01:29 | 02:50 | 03:18 | 04:20 | 02:10 | 03:36 | 04:43 |