A
DOUBLES PRO MEN
MEN
ASRUL ARIFF BIN ABDUL MALIK
23 RACES RECORDED
PERSONAL BEST (PB)
→
01:54:26
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 23 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #33 · 16-24
TOTAL TIME
01:26:07
ROXZONE
09:05
RUNS
49:27
1. SKIERG
04:07
2. SLED PUSH
01:27
3. SLED PULL
03:29
4. BURPEES
02:57
5. ROWING
04:39
6. FARMERS
01:43
7. LUNGES
03:58
8. WALL BALLS
05:23
HYROX Abu Dhabi 2026
OCT 2026
DOUBLES PRO MEN
AG #34 · 30-34
TOTAL TIME
01:10:44
ROXZONE
05:58
RUNS
38:50
1. SKIERG
04:03
2. SLED PUSH
01:40
3. SLED PULL
03:45
4. BURPEES
03:03
5. ROWING
04:10
6. FARMERS
01:54
7. LUNGES
03:38
8. WALL BALLS
03:48
HYROX Jakarta 2026
OCT 2026
DOUBLES MEN
AG #205 · 30-34
TOTAL TIME
01:30:55
ROXZONE
09:18
RUNS
50:34
1. SKIERG
04:37
2. SLED PUSH
02:34
3. SLED PULL
03:32
4. BURPEES
03:43
5. ROWING
04:38
6. FARMERS
01:57
7. LUNGES
05:07
8. WALL BALLS
05:01
HYROX Jakarta 2026
OCT 2026
DOUBLES MEN
AG #168 · 35-39
with
Wang Ziyi
TOTAL TIME
01:38:07
ROXZONE
12:31
RUNS
53:33
1. SKIERG
04:33
2. SLED PUSH
03:15
3. SLED PULL
04:50
4. BURPEES
02:56
5. ROWING
04:54
6. FARMERS
01:53
7. LUNGES
04:43
8. WALL BALLS
05:08
HYROX Toronto 2026
OCT 2026
DOUBLES MEN
AG #280 · 30-34
TOTAL TIME
01:38:32
ROXZONE
05:50
RUNS
03:13
1. SKIERG
04:10
2. SLED PUSH
01:46
3. SLED PULL
04:02
4. BURPEES
04:07
5. ROWING
04:52
6. FARMERS
01:57
7. LUNGES
03:52
8. WALL BALLS
04:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:26:07 | 09:05 | 04:07 | 01:27 | 03:29 | 02:57 | 04:39 | 01:43 | 03:58 | 05:23 | ||
| DOUBLES PRO MEN | 01:10:44 | 05:58 | 04:03 | 01:40 | 03:45 | 03:03 | 04:10 | 01:54 | 03:38 | 03:48 | ||
| DOUBLES MEN | 01:30:55 | 09:18 | 04:37 | 02:34 | 03:32 | 03:43 | 04:38 | 01:57 | 05:07 | 05:01 | ||
|
with
Wang Ziyi
|
DOUBLES MEN | 01:38:07 | 12:31 | 04:33 | 03:15 | 04:50 | 02:56 | 04:54 | 01:53 | 04:43 | 05:08 | |
| DOUBLES MEN | 01:38:32 | 05:50 | 04:10 | 01:46 | 04:02 | 04:07 | 04:52 | 01:57 | 03:52 | 04:46 | ||
| DOUBLES PRO MEN | 01:40:34 | 10:10 | 04:34 | 02:58 | 10:46 | 02:51 | 04:38 | 02:02 | 05:45 | 06:48 | ||
| OPEN MEN | 01:59:54 | 15:32 | 05:25 | 04:50 | 07:23 | 08:49 | 05:10 | 02:24 | 07:20 | 10:39 | ||
| RELAY MIXED | 01:32:27 | 06:51 | 05:30 | 04:00 | 06:17 | 04:49 | 05:50 | 01:53 | 04:05 | 11:46 | ||
| RELAY MEN | 01:51:30 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 02:02:30 | 15:51 | 05:23 | 04:29 | 07:52 | 07:03 | 05:22 | 02:11 | 07:47 | 09:44 | ||
| OPEN MEN | 03:10:17 | 17:24 | 06:11 | 08:17 | 10:05 | 10:33 | 08:11 | 03:47 | 14:39 | 18:35 | ||
| RELAY MEN | 01:20:04 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:28:28 | 09:00 | 04:41 | 02:19 | 04:49 | 02:52 | 05:02 | 01:46 | 05:12 | 04:25 | ||
| OPEN MEN | 01:54:26 | 20:19 | 05:27 | 05:39 | 07:12 | 07:29 | 05:31 | 02:23 | --:-- | 10:39 | ||
| DOUBLES MEN | 01:27:08 | 11:55 | 04:26 | 02:00 | 03:50 | 02:54 | 04:38 | 01:44 | 04:30 | 04:39 | ||
| PRO MEN | 02:44:47 | 15:35 | 05:34 | 07:32 | 18:57 | 08:13 | 05:14 | 04:55 | 15:04 | 15:18 | ||
| DOUBLES PRO MEN | 01:58:47 | 11:57 | 04:48 | 03:39 | 07:04 | 03:16 | 04:35 | 02:45 | 08:07 | 08:02 | ||
| OPEN MEN | 02:16:52 | 17:40 | 05:24 | 03:17 | 07:39 | 07:26 | 05:19 | 02:13 | 10:49 | 12:01 | ||
| DOUBLES MEN | 01:43:24 | 08:48 | 04:27 | 02:21 | 04:57 | 04:04 | 04:36 | 01:48 | 04:42 | 06:35 | ||
| OPEN MEN | 02:38:09 | 16:03 | 05:19 | 04:05 | 07:24 | 07:49 | 05:15 | 02:38 | 13:02 | 16:09 | ||
| DOUBLES MEN | 01:34:16 | 06:42 | 04:27 | 01:42 | 04:16 | 02:57 | 05:03 | 01:42 | 03:06 | 03:42 | ||
| DOUBLES MIXED | 03:02:23 | 20:19 | 06:15 | 03:16 | 10:02 | 07:37 | 07:10 | 02:53 | 06:40 | 20:40 | ||
| DOUBLES MEN | 01:18:33 | 06:35 | 03:56 | 01:37 | 03:31 | 02:01 | 04:20 | 01:53 | 02:49 | 03:38 |