A
DOUBLES MIXED
MEN
Allison Long
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:34
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Washington DC 2026
OCT 2026
OPEN WOMEN
AG #168 · 30-34
TOTAL TIME
01:59:19
ROXZONE
10:55
RUNS
57:58
1. SKIERG
05:25
2. SLED PUSH
03:37
3. SLED PULL
06:34
4. BURPEES
10:17
5. ROWING
06:25
6. FARMERS
02:05
7. LUNGES
07:44
8. WALL BALLS
08:27
HYROX Houston 2026
MAR 2026
DOUBLES MIXED
AG #334 · 30-34
with
Anthony Mamunes
TOTAL TIME
01:31:46
ROXZONE
07:05
RUNS
53:05
1. SKIERG
04:40
2. SLED PUSH
02:11
3. SLED PULL
04:38
4. BURPEES
04:02
5. ROWING
05:00
6. FARMERS
01:27
7. LUNGES
04:45
8. WALL BALLS
04:57
HYROX Chicago 2025
NOV 2025
OPEN WOMEN
AG #147 · 30-34
TOTAL TIME
01:39:28
ROXZONE
07:14
RUNS
50:59
1. SKIERG
05:06
2. SLED PUSH
01:51
3. SLED PULL
04:58
4. BURPEES
07:00
5. ROWING
05:25
6. FARMERS
02:14
7. LUNGES
07:28
8. WALL BALLS
07:17
HYROX Anaheim 2024
DEC 2024
OPEN WOMEN
AG #53 · 30-34
TOTAL TIME
01:32:34
ROXZONE
07:52
RUNS
45:31
1. SKIERG
05:06
2. SLED PUSH
02:37
3. SLED PULL
05:55
4. BURPEES
05:55
5. ROWING
05:05
6. FARMERS
02:05
7. LUNGES
05:48
8. WALL BALLS
06:46
HYROX Dallas 2024
NOV 2024
DOUBLES WOMEN
AG #253 · 30-39
with
Lisea Lark
TOTAL TIME
01:58:06
ROXZONE
14:28
RUNS
09:34
1. SKIERG
04:47
2. SLED PUSH
02:33
3. SLED PULL
04:52
4. BURPEES
04:39
5. ROWING
05:15
6. FARMERS
02:15
7. LUNGES
04:50
8. WALL BALLS
04:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:59:19 | 10:55 | 05:25 | 03:37 | 06:34 | 10:17 | 06:25 | 02:05 | 07:44 | 08:27 | ||
|
with
Anthony Mamunes
|
DOUBLES MIXED | 01:31:46 | 07:05 | 04:40 | 02:11 | 04:38 | 04:02 | 05:00 | 01:27 | 04:45 | 04:57 | |
| OPEN WOMEN | 01:39:28 | 07:14 | 05:06 | 01:51 | 04:58 | 07:00 | 05:25 | 02:14 | 07:28 | 07:17 | ||
| OPEN WOMEN | 01:32:34 | 07:52 | 05:06 | 02:37 | 05:55 | 05:55 | 05:05 | 02:05 | 05:48 | 06:46 | ||
|
with
Lisea Lark
|
DOUBLES WOMEN | 01:58:06 | 14:28 | 04:47 | 02:33 | 04:52 | 04:39 | 05:15 | 02:15 | 04:50 | 04:57 |