A
DOUBLES WOMEN
WOMEN
Alna Prinsloo
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:07
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #65 · 35-39
with
Rozanne Ras
TOTAL TIME
01:30:25
ROXZONE
06:10
RUNS
52:35
1. SKIERG
04:40
2. SLED PUSH
01:41
3. SLED PULL
04:25
4. BURPEES
04:23
5. ROWING
05:09
6. FARMERS
01:59
7. LUNGES
04:49
8. WALL BALLS
04:44
HYROX Cape Town 2024
SEP 2024
DOUBLES WOMEN
AG #27 · 30-39
with
Mareli Muller
TOTAL TIME
01:30:07
ROXZONE
08:12
RUNS
52:13
1. SKIERG
04:18
2. SLED PUSH
01:24
3. SLED PULL
03:58
4. BURPEES
04:01
5. ROWING
05:09
6. FARMERS
02:10
7. LUNGES
04:22
8. WALL BALLS
04:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rozanne Ras
|
DOUBLES WOMEN | 01:30:25 | 06:10 | 04:40 | 01:41 | 04:25 | 04:23 | 05:09 | 01:59 | 04:49 | 04:44 | |
|
with
Mareli Muller
|
DOUBLES WOMEN | 01:30:07 | 08:12 | 04:18 | 01:24 | 03:58 | 04:01 | 05:09 | 02:10 | 04:22 | 04:24 |