A
DOUBLES PRO WOMEN
WOMEN
Amy Van Rooyen
48 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:16
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 48 RACES
HYROX Cape Town 2026
MAR 2027
OPEN WOMEN
AG #22 · 16-24
TOTAL TIME
01:36:38
ROXZONE
05:45
RUNS
49:17
1. SKIERG
05:26
2. SLED PUSH
03:27
3. SLED PULL
05:35
4. BURPEES
06:39
5. ROWING
05:13
6. FARMERS
02:19
7. LUNGES
05:02
8. WALL BALLS
08:02
HYROX Tampa 2026
OCT 2026
RELAY WOMEN
AG #15 · U40
TOTAL TIME
01:28:35
ROXZONE
06:42
RUNS
45:26
1. SKIERG
05:21
2. SLED PUSH
02:22
3. SLED PULL
04:45
4. BURPEES
07:26
5. ROWING
04:59
6. FARMERS
02:02
7. LUNGES
04:00
8. WALL BALLS
05:36
HYROX Washington DC 2026
OCT 2026
RELAY WOMEN
AG #43 · U40
TOTAL TIME
01:32:18
ROXZONE
07:28
RUNS
46:37
1. SKIERG
05:22
2. SLED PUSH
03:01
3. SLED PULL
04:58
4. BURPEES
06:25
5. ROWING
05:05
6. FARMERS
02:08
7. LUNGES
05:44
8. WALL BALLS
05:38
HYROX Boston 2026
OCT 2026
DOUBLES WOMEN
AG #272 · 30-34
TOTAL TIME
01:38:56
ROXZONE
09:04
RUNS
54:31
1. SKIERG
05:20
2. SLED PUSH
02:42
3. SLED PULL
04:40
4. BURPEES
05:52
5. ROWING
05:43
6. FARMERS
02:10
7. LUNGES
04:30
8. WALL BALLS
04:28
HYROX Washington DC 2026
OCT 2026
DOUBLES PRO WOMEN
AG #12 · 45-49
TOTAL TIME
01:39:12
ROXZONE
08:38
RUNS
52:47
1. SKIERG
04:43
2. SLED PUSH
02:32
3. SLED PULL
04:56
4. BURPEES
05:39
5. ROWING
05:01
6. FARMERS
02:05
7. LUNGES
06:13
8. WALL BALLS
06:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:36:38 | 05:45 | 05:26 | 03:27 | 05:35 | 06:39 | 05:13 | 02:19 | 05:02 | 08:02 | ||
| RELAY WOMEN | 01:28:35 | 06:42 | 05:21 | 02:22 | 04:45 | 07:26 | 04:59 | 02:02 | 04:00 | 05:36 | ||
| RELAY WOMEN | 01:32:18 | 07:28 | 05:22 | 03:01 | 04:58 | 06:25 | 05:05 | 02:08 | 05:44 | 05:38 | ||
| DOUBLES WOMEN | 01:38:56 | 09:04 | 05:20 | 02:42 | 04:40 | 05:52 | 05:43 | 02:10 | 04:30 | 04:28 | ||
| DOUBLES PRO WOMEN | 01:39:12 | 08:38 | 04:43 | 02:32 | 04:56 | 05:39 | 05:01 | 02:05 | 06:13 | 06:46 | ||
| DOUBLES MIXED | 01:15:41 | 07:20 | 04:17 | 02:12 | 03:10 | 04:27 | 04:46 | 01:38 | 03:38 | 04:18 | ||
| DOUBLES WOMEN | 01:33:36 | 09:57 | 04:31 | 01:40 | 03:57 | 05:30 | 05:14 | 02:00 | 04:11 | 04:24 | ||
| DOUBLES WOMEN | 01:33:48 | 10:59 | 05:18 | 01:33 | 03:36 | 04:21 | 06:11 | 01:37 | --:-- | 03:57 | ||
| DOUBLES WOMEN | 01:25:58 | 08:33 | 04:55 | 01:41 | 03:50 | 04:43 | 05:17 | 01:59 | 03:42 | 05:18 | ||
| DOUBLES MIXED | 01:16:19 | 05:54 | 04:27 | 02:09 | 03:49 | 03:14 | 04:48 | 01:58 | 02:51 | 04:52 | ||
| DOUBLES WOMEN | 01:27:15 | 07:49 | 04:51 | 01:29 | 04:08 | 04:49 | 05:25 | 01:59 | 04:30 | 05:33 | ||
| DOUBLES WOMEN | 01:29:14 | 08:00 | 04:46 | 01:50 | 04:03 | 04:26 | 04:55 | 02:11 | 03:26 | 04:09 | ||
| DOUBLES WOMEN | 01:32:48 | 09:28 | 05:08 | 01:37 | 04:03 | 03:26 | 05:45 | 01:53 | 03:28 | 03:59 | ||
|
with
Eune Van Gaalen
|
DOUBLES WOMEN | 01:47:35 | 07:56 | 04:32 | 01:46 | 04:42 | 04:27 | 05:41 | 01:44 | 03:41 | 06:34 | |
|
with
Eune Van Gaalen
|
DOUBLES WOMEN | 01:47:35 | 07:56 | 04:32 | 01:46 | 04:42 | 04:27 | 05:41 | 01:44 | 03:41 | 06:34 | |
| DOUBLES WOMEN | 01:40:45 | 08:08 | 04:51 | 02:18 | 04:42 | 05:31 | 05:00 | 01:56 | 05:04 | 06:30 | ||
| DOUBLES WOMEN | 01:20:39 | 08:59 | 04:44 | 02:01 | 04:04 | 04:33 | 05:11 | 01:47 | 04:14 | 04:06 | ||
| RELAY MIXED | 01:11:14 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:26:59 | 07:27 | 04:45 | 02:06 | 04:11 | 04:49 | 04:59 | 01:53 | 05:17 | 06:36 | ||
| DOUBLES WOMEN | 01:29:48 | 05:20 | 05:16 | 01:44 | 04:08 | 04:35 | 05:19 | 01:57 | 04:20 | 05:02 | ||
| RELAY MIXED | 01:37:54 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:22:07 | 07:21 | 04:34 | 01:47 | 04:06 | 03:01 | 04:57 | 01:53 | 03:45 | 03:40 | ||
| DOUBLES WOMEN | 01:27:01 | 08:42 | 04:39 | 01:40 | 03:32 | 04:00 | 05:01 | 01:43 | 03:33 | 04:16 | ||
| DOUBLES MIXED | 01:18:29 | 06:33 | 04:30 | 02:12 | 03:54 | 03:54 | 04:51 | 01:47 | 03:50 | 04:27 | ||
| DOUBLES WOMEN | 01:38:46 | 11:55 | 05:12 | 02:12 | 05:15 | 05:31 | 05:27 | 02:07 | 05:13 | 05:16 | ||
| DOUBLES MIXED | 01:16:58 | 04:46 | 04:12 | 01:58 | 03:11 | 02:35 | 04:26 | 01:53 | 03:11 | 04:13 | ||
| DOUBLES MIXED | 01:23:09 | 05:30 | 04:22 | 02:43 | 04:43 | 03:09 | 05:00 | 02:05 | 03:33 | 05:41 | ||
| DOUBLES MIXED | 01:35:42 | 05:10 | 04:25 | 03:01 | 03:47 | 04:09 | 04:52 | 01:54 | 04:38 | 08:51 | ||
| DOUBLES WOMEN | 01:39:34 | 06:25 | 04:38 | 02:14 | 04:08 | 06:07 | 05:26 | 02:07 | 05:30 | 04:38 | ||
| DOUBLES WOMEN | 01:30:33 | 07:45 | 04:59 | 02:05 | 04:37 | 05:10 | 05:37 | 01:46 | 04:19 | 06:01 | ||
| DOUBLES PRO WOMEN | 01:55:47 | 11:43 | 04:22 | 02:29 | 10:10 | 06:06 | 05:04 | 02:44 | 09:51 | 07:02 | ||
| DOUBLES MIXED | 01:38:26 | 11:47 | 04:36 | 02:20 | 05:32 | 04:30 | 05:26 | 01:56 | 04:58 | 05:36 | ||
| DOUBLES WOMEN | 01:10:46 | 07:49 | 04:02 | 01:46 | 03:19 | 02:41 | 04:45 | 01:40 | 02:58 | 03:36 | ||
| DOUBLES WOMEN | 01:28:46 | 09:54 | 04:35 | 02:13 | 04:20 | 04:52 | 04:49 | 01:30 | 03:47 | 04:27 | ||
| DOUBLES WOMEN | 01:28:46 | 09:54 | 04:35 | 02:13 | 04:20 | 04:52 | 04:49 | 01:30 | 03:47 | 04:27 | ||
| DOUBLES WOMEN | 01:24:04 | 07:02 | 04:46 | 01:47 | 05:25 | 03:21 | 05:06 | 02:14 | 04:20 | 04:02 | ||
|
with
Amy van Hellemond
|
OPEN WOMEN | 01:28:16 | 12:18 | 05:30 | 01:55 | 05:01 | 05:53 | 05:24 | 01:43 | 04:55 | 05:09 | |
| DOUBLES WOMEN | 01:18:06 | 06:44 | 04:22 | 02:01 | 04:15 | 03:15 | 04:54 | 02:02 | 03:07 | 03:33 | ||
| DOUBLES PRO WOMEN | 01:18:06 | 06:44 | 04:22 | 02:01 | 04:15 | 03:15 | 04:54 | 02:02 | 03:07 | 03:33 | ||
| DOUBLES MIXED | 01:23:59 | 06:28 | 04:24 | 01:40 | --:-- | 03:06 | 05:00 | 01:44 | 02:50 | 04:05 | ||
| DOUBLES MIXED | 01:23:59 | 06:28 | 04:24 | 01:40 | --:-- | 03:06 | 05:00 | 01:44 | 02:50 | 04:05 | ||
| DOUBLES WOMEN | 01:21:01 | 07:22 | 04:36 | 01:37 | 04:00 | 03:55 | 05:00 | 01:34 | 04:21 | 03:54 | ||
| DOUBLES WOMEN | 01:38:35 | 09:58 | 04:34 | 01:45 | 03:30 | 05:36 | 04:58 | 01:29 | 03:22 | 03:58 | ||
|
with
Amy van Hellemond
|
OPEN WOMEN | 01:36:08 | 11:27 | 05:27 | 02:09 | 05:40 | 06:51 | 05:22 | 01:43 | 04:53 | 05:37 | |
| DOUBLES WOMEN | 01:29:59 | 07:53 | 05:05 | 01:37 | 04:11 | 03:56 | 05:37 | 01:49 | 03:44 | 03:42 | ||
| DOUBLES WOMEN | 01:32:45 | 09:13 | 04:59 | 01:34 | 04:08 | 05:26 | 05:28 | 01:54 | 03:23 | 04:15 | ||
| DOUBLES WOMEN | 01:06:54 | 04:23 | 04:06 | 01:20 | 03:33 | 02:26 | 04:38 | 01:31 | 02:19 | --:-- | ||
| DOUBLES WOMEN | 01:13:48 | 08:05 | 04:26 | 01:15 | 03:02 | 02:52 | 04:51 | 01:43 | 02:23 | 03:44 |