B
DOUBLES MIXED
MEN
Benjamin Cook
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:12
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #108 · 45-49
TOTAL TIME
01:33:51
ROXZONE
07:36
RUNS
42:21
1. SKIERG
04:50
2. SLED PUSH
04:08
3. SLED PULL
06:04
4. BURPEES
06:13
5. ROWING
04:49
6. FARMERS
03:36
7. LUNGES
05:41
8. WALL BALLS
08:42
HYROX Auckland 2025
FEB 2025
DOUBLES MIXED
AG #131 · 30-39
with
Jessie J Davis
TOTAL TIME
01:25:30
ROXZONE
10:49
RUNS
48:28
1. SKIERG
04:18
2. SLED PUSH
01:45
3. SLED PULL
03:38
4. BURPEES
03:09
5. ROWING
05:00
6. FARMERS
01:59
7. LUNGES
04:19
8. WALL BALLS
04:18
HYROX Dubai 2024
MAR 2024
DOUBLES MEN
TOTAL TIME
01:19:33
ROXZONE
05:38
RUNS
49:02
1. SKIERG
03:52
2. SLED PUSH
02:04
3. SLED PULL
03:38
4. BURPEES
02:29
5. ROWING
04:35
6. FARMERS
01:26
7. LUNGES
03:10
8. WALL BALLS
03:47
HYROX Manchester 2023
MAR 2023
DOUBLES MIXED
with
Racheal Bamford
TOTAL TIME
01:16:28
ROXZONE
04:48
RUNS
48:41
1. SKIERG
03:41
2. SLED PUSH
01:31
3. SLED PULL
02:40
4. BURPEES
02:21
5. ROWING
04:20
6. FARMERS
01:43
7. LUNGES
03:10
8. WALL BALLS
03:42
HYROX London 2023
MAR 2023
OPEN MEN
with
Benjamin Cooke
TOTAL TIME
01:28:12
ROXZONE
07:26
RUNS
46:55
1. SKIERG
04:08
2. SLED PUSH
04:07
3. SLED PULL
05:12
4. BURPEES
04:31
5. ROWING
04:42
6. FARMERS
01:59
7. LUNGES
03:50
8. WALL BALLS
05:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:33:51 | 07:36 | 04:50 | 04:08 | 06:04 | 06:13 | 04:49 | 03:36 | 05:41 | 08:42 | ||
|
with
Jessie J Davis
|
DOUBLES MIXED | 01:25:30 | 10:49 | 04:18 | 01:45 | 03:38 | 03:09 | 05:00 | 01:59 | 04:19 | 04:18 | |
| DOUBLES MEN | 01:19:33 | 05:38 | 03:52 | 02:04 | 03:38 | 02:29 | 04:35 | 01:26 | 03:10 | 03:47 | ||
|
with
Racheal Bamford
|
DOUBLES MIXED | 01:16:28 | 04:48 | 03:41 | 01:31 | 02:40 | 02:21 | 04:20 | 01:43 | 03:10 | 03:42 | |
|
with
Benjamin Cooke
|
OPEN MEN | 01:28:12 | 07:26 | 04:08 | 04:07 | 05:12 | 04:31 | 04:42 | 01:59 | 03:50 | 05:32 | |
| DOUBLES MIXED | 01:25:50 | 07:47 | 03:59 | 02:05 | 03:44 | 02:37 | 04:25 | 01:58 | 03:07 | 03:54 | ||
|
with
Benjamin Cooke
|
OPEN MEN | 01:28:12 | 07:26 | 04:08 | 04:07 | 05:12 | 04:31 | 04:42 | 01:59 | 03:50 | 05:32 |