D
DOUBLES WOMEN
WOMEN
Dion Kies
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:45:37
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Heerenveen 2026
MAY 2026
OPEN WOMEN
AG #220 · 25-29
TOTAL TIME
01:45:37
ROXZONE
10:46
RUNS
51:07
1. SKIERG
05:19
2. SLED PUSH
03:16
3. SLED PULL
06:04
4. BURPEES
08:05
5. ROWING
05:43
6. FARMERS
02:29
7. LUNGES
05:35
8. WALL BALLS
07:17
HYROX Rotterdam 2026
APR 2026
DOUBLES MIXED
AG #65 · 45-49
with
Marcel Kies
TOTAL TIME
01:34:53
ROXZONE
07:06
RUNS
51:01
1. SKIERG
05:07
2. SLED PUSH
02:23
3. SLED PULL
04:10
4. BURPEES
04:48
5. ROWING
05:31
6. FARMERS
02:28
7. LUNGES
05:22
8. WALL BALLS
07:03
HYROX Mechelen 2026
MAR 2026
DOUBLES WOMEN
AG #248 · 25-29
with
Mirte Klingeler
TOTAL TIME
01:38:30
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Gent 2025
DEC 2025
OPEN WOMEN
AG #235 · 25-29
TOTAL TIME
01:47:05
ROXZONE
09:26
RUNS
51:32
1. SKIERG
05:56
2. SLED PUSH
03:07
3. SLED PULL
06:30
4. BURPEES
07:39
5. ROWING
06:15
6. FARMERS
02:47
7. LUNGES
05:53
8. WALL BALLS
08:04
HYROX Maastricht 2025
SEP 2025
DOUBLES WOMEN
AG #192 · 25-29
with
Isis Beentjes
TOTAL TIME
01:29:48
ROXZONE
08:52
RUNS
51:33
1. SKIERG
05:11
2. SLED PUSH
01:35
3. SLED PULL
04:07
4. BURPEES
03:45
5. ROWING
05:15
6. FARMERS
01:26
7. LUNGES
03:51
8. WALL BALLS
04:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:45:37 | 10:46 | 05:19 | 03:16 | 06:04 | 08:05 | 05:43 | 02:29 | 05:35 | 07:17 | ||
|
with
Marcel Kies
|
DOUBLES MIXED | 01:34:53 | 07:06 | 05:07 | 02:23 | 04:10 | 04:48 | 05:31 | 02:28 | 05:22 | 07:03 | |
|
with
Mirte Klingeler
|
DOUBLES WOMEN | 01:38:30 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| OPEN WOMEN | 01:47:05 | 09:26 | 05:56 | 03:07 | 06:30 | 07:39 | 06:15 | 02:47 | 05:53 | 08:04 | ||
|
with
Isis Beentjes
|
DOUBLES WOMEN | 01:29:48 | 08:52 | 05:11 | 01:35 | 04:07 | 03:45 | 05:15 | 01:26 | 03:51 | 04:18 | |
|
with
Mirte Klingeler
|
DOUBLES WOMEN | 01:41:37 | 08:54 | 05:05 | 02:07 | 04:29 | 05:06 | 04:54 | 01:53 | 04:20 | 05:04 |