E
DOUBLES MIXED
MEN
Emma Simpson
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:07
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #4 · 40-44
with
Michael Burton
TOTAL TIME
01:08:07
ROXZONE
05:12
RUNS
38:13
1. SKIERG
04:05
2. SLED PUSH
02:05
3. SLED PULL
02:55
4. BURPEES
03:09
5. ROWING
04:17
6. FARMERS
01:20
7. LUNGES
03:11
8. WALL BALLS
03:50
HYROX Glasgow 2026
MAR 2026
DOUBLES MIXED
AG #27 · 45-49
TOTAL TIME
01:13:06
ROXZONE
04:40
RUNS
43:13
1. SKIERG
04:17
2. SLED PUSH
01:54
3. SLED PULL
03:10
4. BURPEES
02:57
5. ROWING
04:29
6. FARMERS
01:35
7. LUNGES
02:49
8. WALL BALLS
04:07
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #59 · 45-49
TOTAL TIME
01:15:18
ROXZONE
12:00
RUNS
35:28
1. SKIERG
04:32
2. SLED PUSH
02:10
3. SLED PULL
03:40
4. BURPEES
03:15
5. ROWING
04:37
6. FARMERS
01:40
7. LUNGES
03:09
8. WALL BALLS
04:50
HYROX Birmingham 2023
MAR 2023
DOUBLES WOMEN
with
Audrey Delga
TOTAL TIME
01:26:52
ROXZONE
05:50
RUNS
54:08
1. SKIERG
04:44
2. SLED PUSH
01:44
3. SLED PULL
04:56
4. BURPEES
03:23
5. ROWING
04:52
6. FARMERS
01:43
7. LUNGES
02:45
8. WALL BALLS
02:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Michael Burton
|
DOUBLES MIXED | 01:08:07 | 05:12 | 04:05 | 02:05 | 02:55 | 03:09 | 04:17 | 01:20 | 03:11 | 03:50 | |
| DOUBLES MIXED | 01:13:06 | 04:40 | 04:17 | 01:54 | 03:10 | 02:57 | 04:29 | 01:35 | 02:49 | 04:07 | ||
| DOUBLES MIXED | 01:15:18 | 12:00 | 04:32 | 02:10 | 03:40 | 03:15 | 04:37 | 01:40 | 03:09 | 04:50 | ||
|
with
Audrey Delga
|
DOUBLES WOMEN | 01:26:52 | 05:50 | 04:44 | 01:44 | 04:56 | 03:23 | 04:52 | 01:43 | 02:45 | 02:56 |