E
DOUBLES MEN
MEN
Erwin De Koning
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:46:45
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Amsterdam 2026
JAN 2026
DOUBLES MEN
AG #191 · 40-44
with
Giovanni Linnenbank
TOTAL TIME
01:46:45
ROXZONE
10:27
RUNS
05:39
1. SKIERG
04:22
2. SLED PUSH
02:33
3. SLED PULL
04:00
4. BURPEES
04:29
5. ROWING
04:35
6. FARMERS
02:14
7. LUNGES
03:51
8. WALL BALLS
04:41
HYROX Amsterdam 2024
OCT 2024
DOUBLES MEN
AG #203 · 40-49
with
Giovanni Linnenbank
TOTAL TIME
01:56:09
ROXZONE
10:45
RUNS
14:10
1. SKIERG
04:30
2. SLED PUSH
02:15
3. SLED PULL
04:25
4. BURPEES
04:40
5. ROWING
04:58
6. FARMERS
01:53
7. LUNGES
04:12
8. WALL BALLS
04:25
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Giovanni Linnenbank
|
DOUBLES MEN | 01:46:45 | 10:27 | 04:22 | 02:33 | 04:00 | 04:29 | 04:35 | 02:14 | 03:51 | 04:41 | |
|
with
Giovanni Linnenbank
|
DOUBLES MEN | 01:56:09 | 10:45 | 04:30 | 02:15 | 04:25 | 04:40 | 04:58 | 01:53 | 04:12 | 04:25 |