G
OPEN WOMEN
WOMEN
Gemma Baker
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:34
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cardiff 2026
APR 2026
OPEN WOMEN
AG #24 · 45-49
TOTAL TIME
01:22:17
ROXZONE
03:20
RUNS
41:00
1. SKIERG
05:12
2. SLED PUSH
04:02
3. SLED PULL
06:19
4. BURPEES
04:20
5. ROWING
05:31
6. FARMERS
02:22
7. LUNGES
04:47
8. WALL BALLS
05:24
HYROX London Olympia 2026
MAR 2026
OPEN WOMEN
AG #18 · 45-49
TOTAL TIME
01:17:34
ROXZONE
05:19
RUNS
38:38
1. SKIERG
05:02
2. SLED PUSH
02:33
3. SLED PULL
04:45
4. BURPEES
04:11
5. ROWING
05:18
6. FARMERS
01:49
7. LUNGES
04:38
8. WALL BALLS
05:26
HYROX Manchester 2026
JAN 2026
OPEN WOMEN
AG #24 · 45-49
TOTAL TIME
01:21:52
ROXZONE
04:21
RUNS
41:42
1. SKIERG
05:03
2. SLED PUSH
02:59
3. SLED PULL
05:17
4. BURPEES
04:14
5. ROWING
05:16
6. FARMERS
01:51
7. LUNGES
05:08
8. WALL BALLS
06:04
HYROX London Excel 2025
DEC 2025
DOUBLES WOMEN
AG #92 · 45-49
with
Emily Barker
TOTAL TIME
01:20:44
ROXZONE
10:46
RUNS
39:44
1. SKIERG
05:10
2. SLED PUSH
01:57
3. SLED PULL
04:20
4. BURPEES
03:56
5. ROWING
05:04
6. FARMERS
01:38
7. LUNGES
03:58
8. WALL BALLS
04:15
HYROX London 2025
MAY 2025
DOUBLES WOMEN
with
Emily Barker
TOTAL TIME
01:19:09
ROXZONE
04:53
RUNS
43:32
1. SKIERG
04:52
2. SLED PUSH
01:47
3. SLED PULL
04:09
4. BURPEES
04:25
5. ROWING
04:58
6. FARMERS
01:55
7. LUNGES
04:12
8. WALL BALLS
04:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:22:17 | 03:20 | 05:12 | 04:02 | 06:19 | 04:20 | 05:31 | 02:22 | 04:47 | 05:24 | ||
| OPEN WOMEN | 01:17:34 | 05:19 | 05:02 | 02:33 | 04:45 | 04:11 | 05:18 | 01:49 | 04:38 | 05:26 | ||
| OPEN WOMEN | 01:21:52 | 04:21 | 05:03 | 02:59 | 05:17 | 04:14 | 05:16 | 01:51 | 05:08 | 06:04 | ||
|
with
Emily Barker
|
DOUBLES WOMEN | 01:20:44 | 10:46 | 05:10 | 01:57 | 04:20 | 03:56 | 05:04 | 01:38 | 03:58 | 04:15 | |
|
with
Emily Barker
|
DOUBLES WOMEN | 01:19:09 | 04:53 | 04:52 | 01:47 | 04:09 | 04:25 | 04:58 | 01:55 | 04:12 | 04:33 | |
|
with
Emily Barker
|
DOUBLES WOMEN | 01:19:09 | 04:53 | 04:52 | 01:47 | 04:09 | 04:25 | 04:58 | 01:55 | 04:12 | 04:33 |