G
DOUBLES WOMEN
WOMEN
Gemma Copp
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:51
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #221 · 35-39
with
Emma Seymour-Sloan
TOTAL TIME
01:24:40
ROXZONE
04:34
RUNS
50:30
1. SKIERG
04:25
2. SLED PUSH
01:50
3. SLED PULL
03:16
4. BURPEES
04:45
5. ROWING
05:04
6. FARMERS
02:35
7. LUNGES
03:37
8. WALL BALLS
04:04
HYROX London Olympia 2026
MAR 2026
DOUBLES WOMEN
AG #161 · 35-39
with
Emma Seymour-Sloan
TOTAL TIME
01:22:17
ROXZONE
06:00
RUNS
46:49
1. SKIERG
04:18
2. SLED PUSH
01:42
3. SLED PULL
03:19
4. BURPEES
04:36
5. ROWING
05:00
6. FARMERS
02:09
7. LUNGES
03:36
8. WALL BALLS
04:53
HYROX London Excel 2025
DEC 2025
DOUBLES WOMEN
AG #230 · 35-39
with
Emma Seymour-Sloan
TOTAL TIME
01:21:51
ROXZONE
13:05
RUNS
38:46
1. SKIERG
04:44
2. SLED PUSH
01:43
3. SLED PULL
03:41
4. BURPEES
04:05
5. ROWING
05:16
6. FARMERS
02:02
7. LUNGES
03:59
8. WALL BALLS
04:34
HYROX Cardiff 2025
JUN 2025
DOUBLES WOMEN
AG #184 · 30-39
with
Emma Seymour-Sloan
TOTAL TIME
01:25:14
ROXZONE
04:56
RUNS
50:41
1. SKIERG
04:29
2. SLED PUSH
01:31
3. SLED PULL
03:32
4. BURPEES
05:29
5. ROWING
05:06
6. FARMERS
01:50
7. LUNGES
03:45
8. WALL BALLS
03:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Emma Seymour-Sloan
|
DOUBLES WOMEN | 01:24:40 | 04:34 | 04:25 | 01:50 | 03:16 | 04:45 | 05:04 | 02:35 | 03:37 | 04:04 | |
|
with
Emma Seymour-Sloan
|
DOUBLES WOMEN | 01:22:17 | 06:00 | 04:18 | 01:42 | 03:19 | 04:36 | 05:00 | 02:09 | 03:36 | 04:53 | |
|
with
Emma Seymour-Sloan
|
DOUBLES WOMEN | 01:21:51 | 13:05 | 04:44 | 01:43 | 03:41 | 04:05 | 05:16 | 02:02 | 03:59 | 04:34 | |
|
with
Emma Seymour-Sloan
|
DOUBLES WOMEN | 01:25:14 | 04:56 | 04:29 | 01:31 | 03:32 | 05:29 | 05:06 | 01:50 | 03:45 | 03:55 |