K
DOUBLES PRO WOMEN
WOMEN
Kwok Him Chan
16 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:00
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES MEN
AG #16 · 30-34
with
KA CHUN YAU
TOTAL TIME
01:04:01
ROXZONE
06:49
RUNS
32:47
1. SKIERG
04:16
2. SLED PUSH
01:56
3. SLED PULL
03:01
4. BURPEES
02:36
5. ROWING
04:31
6. FARMERS
01:24
7. LUNGES
02:54
8. WALL BALLS
03:55
HYROX Shenzhen 2026
OCT 2026
DOUBLES PRO WOMEN
AG #44 · 30-34
TOTAL TIME
01:33:55
ROXZONE
10:29
RUNS
49:48
1. SKIERG
04:45
2. SLED PUSH
02:44
3. SLED PULL
05:10
4. BURPEES
04:13
5. ROWING
05:18
6. FARMERS
02:04
7. LUNGES
04:37
8. WALL BALLS
04:56
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Kachun Yau
TOTAL TIME
01:02:40
ROXZONE
08:01
RUNS
30:33
1. SKIERG
03:57
2. SLED PUSH
01:41
3. SLED PULL
02:58
4. BURPEES
02:26
5. ROWING
04:23
6. FARMERS
01:34
7. LUNGES
03:37
8. WALL BALLS
03:38
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #19 · 30-34
with
Kachun Yau
TOTAL TIME
01:02:40
ROXZONE
08:01
RUNS
30:29
1. SKIERG
03:57
2. SLED PUSH
01:41
3. SLED PULL
02:58
4. BURPEES
02:26
5. ROWING
04:23
6. FARMERS
01:34
7. LUNGES
03:37
8. WALL BALLS
03:38
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
TOTAL TIME
01:18:41
ROXZONE
--:--
RUNS
44:34
1. SKIERG
04:04
2. SLED PUSH
02:17
3. SLED PULL
04:24
4. BURPEES
03:08
5. ROWING
04:21
6. FARMERS
01:44
7. LUNGES
03:27
8. WALL BALLS
04:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
KA CHUN YAU
|
DOUBLES MEN | 01:04:01 | 06:49 | 04:16 | 01:56 | 03:01 | 02:36 | 04:31 | 01:24 | 02:54 | 03:55 | |
| DOUBLES PRO WOMEN | 01:33:55 | 10:29 | 04:45 | 02:44 | 05:10 | 04:13 | 05:18 | 02:04 | 04:37 | 04:56 | ||
|
with
Kachun Yau
|
DOUBLES MEN | 01:02:40 | 08:01 | 03:57 | 01:41 | 02:58 | 02:26 | 04:23 | 01:34 | 03:37 | 03:38 | |
|
with
Kachun Yau
|
DOUBLES MEN | 01:02:40 | 08:01 | 03:57 | 01:41 | 02:58 | 02:26 | 04:23 | 01:34 | 03:37 | 03:38 | |
| DOUBLES MEN | 01:18:41 | --:-- | 04:04 | 02:17 | 04:24 | 03:08 | 04:21 | 01:44 | 03:27 | 04:13 | ||
| DOUBLES MEN | 01:18:41 | 06:29 | 04:04 | 02:17 | 04:24 | 03:08 | 04:21 | 01:44 | 03:27 | 04:13 | ||
| DOUBLES MEN | 01:19:25 | 11:35 | 04:11 | 01:47 | 03:30 | 03:03 | 04:22 | 02:00 | 02:59 | 04:38 | ||
| DOUBLES MEN | 01:19:25 | 11:35 | 04:11 | 01:47 | 03:30 | 03:03 | 04:22 | 02:00 | 02:59 | 04:38 | ||
| DOUBLES WOMEN | 01:26:29 | 11:15 | 04:58 | 02:06 | 03:55 | 04:40 | 05:52 | 01:57 | 04:05 | 04:32 | ||
| DOUBLES WOMEN | 01:26:29 | 11:15 | 04:58 | 02:06 | 03:55 | 04:40 | 05:52 | 01:57 | 04:05 | 04:32 | ||
| DOUBLES WOMEN | 01:37:02 | --:-- | 04:54 | 02:11 | 04:28 | 04:53 | 05:21 | 01:45 | 03:43 | 04:40 | ||
| DOUBLES WOMEN | 01:37:02 | 08:11 | 04:54 | 02:11 | 04:28 | 04:53 | 05:21 | 01:45 | 03:43 | 04:40 | ||
| RELAY MEN | 01:38:23 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY WOMEN | 01:48:50 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:26:23 | 08:03 | 04:25 | 03:04 | 03:54 | 05:07 | 04:28 | 01:35 | 04:34 | 04:27 | ||
| OPEN MEN | 01:19:00 | 06:14 | 04:26 | 03:47 | 04:02 | 06:00 | 04:38 | 02:43 | 05:47 | 05:29 |