I
DOUBLES MIXED
MEN
Iris Danielle Knoop
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:55
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES MIXED
AG #54 · 30-34
TOTAL TIME
01:08:55
ROXZONE
06:05
RUNS
36:24
1. SKIERG
04:10
2. SLED PUSH
01:52
3. SLED PULL
03:15
4. BURPEES
02:52
5. ROWING
05:07
6. FARMERS
01:48
7. LUNGES
03:22
8. WALL BALLS
04:05
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #147 · 30-34
with
Jacob Marc Kootstra
TOTAL TIME
01:12:49
ROXZONE
05:37
RUNS
40:04
1. SKIERG
04:17
2. SLED PUSH
02:07
3. SLED PULL
03:31
4. BURPEES
02:51
5. ROWING
04:53
6. FARMERS
01:48
7. LUNGES
03:05
8. WALL BALLS
04:40
HYROX Heerenveen 2025
MAY 2025
DOUBLES MIXED
AG #172 · 30-39
TOTAL TIME
01:23:32
ROXZONE
10:13
RUNS
42:25
1. SKIERG
04:11
2. SLED PUSH
01:59
3. SLED PULL
03:50
4. BURPEES
03:26
5. ROWING
05:28
6. FARMERS
02:51
7. LUNGES
04:05
8. WALL BALLS
05:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:08:55 | 06:05 | 04:10 | 01:52 | 03:15 | 02:52 | 05:07 | 01:48 | 03:22 | 04:05 | ||
|
with
Jacob Marc Kootstra
|
DOUBLES MIXED | 01:12:49 | 05:37 | 04:17 | 02:07 | 03:31 | 02:51 | 04:53 | 01:48 | 03:05 | 04:40 | |
| DOUBLES MIXED | 01:23:32 | 10:13 | 04:11 | 01:59 | 03:50 | 03:26 | 05:28 | 02:51 | 04:05 | 05:09 |