J
DOUBLES PRO MEN
MEN
James Abdous
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:04
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES PRO MEN
AG #20 · 30-34
with
Tom Hesketh
TOTAL TIME
00:57:27
ROXZONE
04:07
RUNS
30:25
1. SKIERG
03:40
2. SLED PUSH
02:05
3. SLED PULL
03:13
4. BURPEES
02:10
5. ROWING
03:57
6. FARMERS
01:25
7. LUNGES
02:40
8. WALL BALLS
03:53
HYROX Manchester 2026
JAN 2026
OPEN MEN
AG #25 · 30-34
TOTAL TIME
01:03:04
ROXZONE
03:31
RUNS
32:54
1. SKIERG
04:07
2. SLED PUSH
01:53
3. SLED PULL
03:07
4. BURPEES
03:37
5. ROWING
04:13
6. FARMERS
01:39
7. LUNGES
03:32
8. WALL BALLS
04:36
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #31 · 30-34
with
Fern Abdous
TOTAL TIME
01:03:04
ROXZONE
03:35
RUNS
35:52
1. SKIERG
03:50
2. SLED PUSH
01:46
3. SLED PULL
02:49
4. BURPEES
02:53
5. ROWING
04:12
6. FARMERS
01:22
7. LUNGES
03:03
8. WALL BALLS
03:46
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #84 · 30-34
TOTAL TIME
01:04:31
ROXZONE
08:47
RUNS
26:14
1. SKIERG
04:19
2. SLED PUSH
02:21
3. SLED PULL
04:01
4. BURPEES
03:30
5. ROWING
04:22
6. FARMERS
01:37
7. LUNGES
04:02
8. WALL BALLS
05:21
HYROX Birmingham 2025
OCT 2025
DOUBLES PRO MEN
AG #32 · 30-34
with
Tom Hesketh
TOTAL TIME
00:59:23
ROXZONE
04:16
RUNS
31:03
1. SKIERG
03:34
2. SLED PUSH
02:05
3. SLED PULL
03:22
4. BURPEES
02:45
5. ROWING
04:02
6. FARMERS
01:31
7. LUNGES
02:52
8. WALL BALLS
03:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tom Hesketh
|
DOUBLES PRO MEN | 00:57:27 | 04:07 | 03:40 | 02:05 | 03:13 | 02:10 | 03:57 | 01:25 | 02:40 | 03:53 | |
| OPEN MEN | 01:03:04 | 03:31 | 04:07 | 01:53 | 03:07 | 03:37 | 04:13 | 01:39 | 03:32 | 04:36 | ||
|
with
Fern Abdous
|
DOUBLES MIXED | 01:03:04 | 03:35 | 03:50 | 01:46 | 02:49 | 02:53 | 04:12 | 01:22 | 03:03 | 03:46 | |
| OPEN MEN | 01:04:31 | 08:47 | 04:19 | 02:21 | 04:01 | 03:30 | 04:22 | 01:37 | 04:02 | 05:21 | ||
|
with
Tom Hesketh
|
DOUBLES PRO MEN | 00:59:23 | 04:16 | 03:34 | 02:05 | 03:22 | 02:45 | 04:02 | 01:31 | 02:52 | 03:58 | |
| OPEN MEN | 01:06:57 | 05:44 | 03:59 | 02:28 | 03:43 | 03:45 | 04:10 | 01:51 | 03:51 | 04:36 | ||
| OPEN MEN | 01:06:57 | 05:44 | 03:59 | 02:28 | 03:43 | 03:45 | 04:10 | 01:51 | 03:51 | 04:36 | ||
| OPEN MEN | 01:04:26 | 04:43 | 03:48 | 02:06 | 03:16 | 03:27 | 04:06 | 01:30 | 03:59 | 04:35 | ||
| OPEN MEN | 01:04:26 | 04:43 | 03:48 | 02:06 | 03:16 | 03:27 | 04:06 | 01:30 | 03:59 | 04:35 |