J
DOUBLES PRO MEN
MEN
James Aherne
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:43
VIEW
STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES PRO MEN
AG #29 · 35-39
with
Rod Lafargue
TOTAL TIME
01:01:01
ROXZONE
04:22
RUNS
31:41
1. SKIERG
03:46
2. SLED PUSH
02:20
3. SLED PULL
03:45
4. BURPEES
02:24
5. ROWING
04:15
6. FARMERS
01:34
7. LUNGES
03:14
8. WALL BALLS
03:45
HYROX Cardiff 2026
APR 2026
DOUBLES PRO MEN
AG #20 · 35-39
with
Rod Lafargue
TOTAL TIME
01:03:19
ROXZONE
02:35
RUNS
34:04
1. SKIERG
03:56
2. SLED PUSH
02:25
3. SLED PULL
03:51
4. BURPEES
02:27
5. ROWING
04:16
6. FARMERS
02:02
7. LUNGES
03:16
8. WALL BALLS
04:27
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #166 · 30-34
with
Nial Mc Alynn
TOTAL TIME
01:01:22
ROXZONE
09:19
RUNS
27:30
1. SKIERG
04:01
2. SLED PUSH
01:45
3. SLED PULL
02:54
4. BURPEES
02:40
5. ROWING
04:30
6. FARMERS
01:29
7. LUNGES
03:13
8. WALL BALLS
04:07
HYROX Birmingham 2025
OCT 2025
DOUBLES PRO MEN
AG #17 · 35-39
with
Rod Lafargue
TOTAL TIME
01:04:07
ROXZONE
04:53
RUNS
32:32
1. SKIERG
03:45
2. SLED PUSH
01:59
3. SLED PULL
04:49
4. BURPEES
02:45
5. ROWING
04:14
6. FARMERS
01:35
7. LUNGES
03:42
8. WALL BALLS
03:58
HYROX London 2024
MAY 2025
OPEN MEN
TOTAL TIME
01:12:43
ROXZONE
07:11
RUNS
34:42
1. SKIERG
04:11
2. SLED PUSH
03:19
3. SLED PULL
04:38
4. BURPEES
03:57
5. ROWING
04:27
6. FARMERS
01:46
7. LUNGES
03:50
8. WALL BALLS
04:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rod Lafargue
|
DOUBLES PRO MEN | 01:01:01 | 04:22 | 03:46 | 02:20 | 03:45 | 02:24 | 04:15 | 01:34 | 03:14 | 03:45 | |
|
with
Rod Lafargue
|
DOUBLES PRO MEN | 01:03:19 | 02:35 | 03:56 | 02:25 | 03:51 | 02:27 | 04:16 | 02:02 | 03:16 | 04:27 | |
|
with
Nial Mc Alynn
|
DOUBLES MEN | 01:01:22 | 09:19 | 04:01 | 01:45 | 02:54 | 02:40 | 04:30 | 01:29 | 03:13 | 04:07 | |
|
with
Rod Lafargue
|
DOUBLES PRO MEN | 01:04:07 | 04:53 | 03:45 | 01:59 | 04:49 | 02:45 | 04:14 | 01:35 | 03:42 | 03:58 | |
| OPEN MEN | 01:12:43 | 07:11 | 04:11 | 03:19 | 04:38 | 03:57 | 04:27 | 01:46 | 03:50 | 04:51 | ||
| OPEN MEN | 01:12:43 | 07:11 | 04:11 | 03:19 | 04:38 | 03:57 | 04:27 | 01:46 | 03:50 | 04:51 | ||
| OPEN MEN | 01:15:47 | 04:52 | 04:13 | 02:24 | 04:33 | 03:49 | 04:44 | 02:14 | 04:25 | 06:02 |