J
DOUBLES MIXED
MEN
James Mcgrath
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:52
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #186 · 30-34
with
Zoe McGrath
TOTAL TIME
01:11:32
ROXZONE
07:34
RUNS
39:17
1. SKIERG
03:51
2. SLED PUSH
01:29
3. SLED PULL
02:44
4. BURPEES
03:05
5. ROWING
04:11
6. FARMERS
01:24
7. LUNGES
03:43
8. WALL BALLS
04:20
HYROX Sydney 2026
OCT 2026
OPEN MEN
AG #150 · 30-34
TOTAL TIME
01:13:52
ROXZONE
06:45
RUNS
34:42
1. SKIERG
04:10
2. SLED PUSH
01:54
3. SLED PULL
03:50
4. BURPEES
06:00
5. ROWING
04:29
6. FARMERS
01:54
7. LUNGES
04:30
8. WALL BALLS
05:43
HYROX Shanghai 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:17:28
ROXZONE
06:20
RUNS
35:13
1. SKIERG
04:19
2. SLED PUSH
03:00
3. SLED PULL
04:58
4. BURPEES
06:09
5. ROWING
04:39
6. FARMERS
01:58
7. LUNGES
04:48
8. WALL BALLS
06:12
HYROX Shanghai 2026
MAY 2026
OPEN MEN
AG #44 · 30-34
TOTAL TIME
01:17:28
ROXZONE
06:20
RUNS
35:09
1. SKIERG
04:19
2. SLED PUSH
03:00
3. SLED PULL
04:58
4. BURPEES
06:09
5. ROWING
04:39
6. FARMERS
01:58
7. LUNGES
04:48
8. WALL BALLS
06:12
HYROX Malaga 2026
APR 2026
DOUBLES MEN
AG #170 · 16-24
with
Harry Flynn
TOTAL TIME
01:33:18
ROXZONE
08:35
RUNS
48:57
1. SKIERG
04:37
2. SLED PUSH
02:08
3. SLED PULL
04:27
4. BURPEES
04:55
5. ROWING
04:43
6. FARMERS
01:40
7. LUNGES
04:51
8. WALL BALLS
08:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Zoe McGrath
|
DOUBLES MIXED | 01:11:32 | 07:34 | 03:51 | 01:29 | 02:44 | 03:05 | 04:11 | 01:24 | 03:43 | 04:20 | |
| OPEN MEN | 01:13:52 | 06:45 | 04:10 | 01:54 | 03:50 | 06:00 | 04:29 | 01:54 | 04:30 | 05:43 | ||
| OPEN MEN | 01:17:28 | 06:20 | 04:19 | 03:00 | 04:58 | 06:09 | 04:39 | 01:58 | 04:48 | 06:12 | ||
| OPEN MEN | 01:17:28 | 06:20 | 04:19 | 03:00 | 04:58 | 06:09 | 04:39 | 01:58 | 04:48 | 06:12 | ||
|
with
Harry Flynn
|
DOUBLES MEN | 01:33:18 | 08:35 | 04:37 | 02:08 | 04:27 | 04:55 | 04:43 | 01:40 | 04:51 | 08:30 |