J
DOUBLES PRO WOMEN
WOMEN
Joyce Mau
23 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:30
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 23 RACES
HYROX Abu Dhabi 2026
OCT 2026
RELAY MIXED
AG #11 · U40
TOTAL TIME
01:08:54
ROXZONE
05:21
RUNS
35:07
1. SKIERG
04:20
2. SLED PUSH
02:23
3. SLED PULL
04:34
4. BURPEES
03:42
5. ROWING
04:10
6. FARMERS
02:10
7. LUNGES
03:25
8. WALL BALLS
03:47
HYROX Abu Dhabi 2026
OCT 2026
DOUBLES WOMEN
AG #11 · 30-34
TOTAL TIME
01:14:58
ROXZONE
05:51
RUNS
41:36
1. SKIERG
04:39
2. SLED PUSH
01:48
3. SLED PULL
03:40
4. BURPEES
03:11
5. ROWING
04:47
6. FARMERS
01:41
7. LUNGES
04:09
8. WALL BALLS
03:40
HYROX Maastricht 2026
OCT 2026
DOUBLES WOMEN
AG #45 · 35-39
TOTAL TIME
01:20:37
ROXZONE
07:32
RUNS
45:50
1. SKIERG
04:36
2. SLED PUSH
01:45
3. SLED PULL
03:40
4. BURPEES
03:37
5. ROWING
04:58
6. FARMERS
01:41
7. LUNGES
03:08
8. WALL BALLS
03:54
HYROX Perth 2026
OCT 2026
DOUBLES WOMEN
AG #152 · 35-39
TOTAL TIME
01:31:44
ROXZONE
06:53
RUNS
52:03
1. SKIERG
04:49
2. SLED PUSH
01:51
3. SLED PULL
04:13
4. BURPEES
05:34
5. ROWING
05:15
6. FARMERS
02:24
7. LUNGES
04:28
8. WALL BALLS
04:14
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO WOMEN
with
Amir Ng
TOTAL TIME
01:15:49
ROXZONE
06:26
RUNS
40:53
1. SKIERG
04:24
2. SLED PUSH
02:30
3. SLED PULL
04:15
4. BURPEES
03:22
5. ROWING
04:52
6. FARMERS
01:45
7. LUNGES
03:23
8. WALL BALLS
04:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:08:54 | 05:21 | 04:20 | 02:23 | 04:34 | 03:42 | 04:10 | 02:10 | 03:25 | 03:47 | ||
| DOUBLES WOMEN | 01:14:58 | 05:51 | 04:39 | 01:48 | 03:40 | 03:11 | 04:47 | 01:41 | 04:09 | 03:40 | ||
| DOUBLES WOMEN | 01:20:37 | 07:32 | 04:36 | 01:45 | 03:40 | 03:37 | 04:58 | 01:41 | 03:08 | 03:54 | ||
| DOUBLES WOMEN | 01:31:44 | 06:53 | 04:49 | 01:51 | 04:13 | 05:34 | 05:15 | 02:24 | 04:28 | 04:14 | ||
|
with
Amir Ng
|
DOUBLES PRO WOMEN | 01:15:49 | 06:26 | 04:24 | 02:30 | 04:15 | 03:22 | 04:52 | 01:45 | 03:23 | 04:08 | |
|
with
Amir Ng
|
DOUBLES PRO WOMEN | 01:15:49 | 06:26 | 04:24 | 02:30 | 04:15 | 03:22 | 04:52 | 01:45 | 03:23 | 04:08 | |
| RELAY MIXED | 01:17:50 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:23:30 | 10:46 | 05:00 | 02:39 | 04:15 | 05:12 | 05:13 | 02:12 | 04:31 | 06:00 | ||
| OPEN WOMEN | 01:23:30 | 10:46 | 05:00 | 02:39 | 04:15 | 05:12 | 05:13 | 02:12 | 04:31 | 06:00 | ||
| DOUBLES WOMEN | 01:25:55 | --:-- | 04:48 | 01:56 | 04:46 | 03:49 | 05:16 | 01:41 | 03:22 | 03:49 | ||
| DOUBLES WOMEN | 01:25:55 | 06:47 | 04:48 | 01:56 | 04:46 | 03:49 | 05:16 | 01:41 | 03:22 | 03:49 | ||
| DOUBLES WOMEN | 01:43:16 | --:-- | 05:11 | 02:24 | 06:03 | 05:46 | 06:01 | 01:56 | 04:45 | 05:16 | ||
| DOUBLES WOMEN | 01:43:16 | 09:36 | 05:11 | 02:24 | 06:03 | 05:46 | 06:01 | 01:56 | 04:45 | 05:16 | ||
|
with
Amir Ng
|
DOUBLES PRO WOMEN | 01:15:30 | 05:37 | 04:28 | 02:28 | 04:00 | 03:03 | 04:44 | 02:05 | 04:07 | 04:12 | |
|
with
Clarabel Wong
|
DOUBLES WOMEN | 01:20:01 | 07:58 | 04:54 | 01:37 | 04:06 | 03:14 | 05:09 | 01:45 | 02:37 | 03:28 | |
|
with
Amir Ng
|
DOUBLES WOMEN | 01:11:53 | 05:13 | 04:26 | 01:49 | 03:20 | 02:55 | 04:49 | 01:36 | 02:52 | 03:50 | |
| DOUBLES MIXED | 01:20:21 | 05:40 | 04:24 | 02:51 | 04:43 | 03:29 | 04:46 | 01:47 | 04:09 | 05:32 | ||
| DOUBLES PRO MEN | 01:18:41 | 09:10 | 03:48 | 01:54 | 03:56 | 04:07 | 04:34 | 01:49 | 03:35 | 04:46 | ||
| DOUBLES WOMEN | 01:42:53 | 10:40 | 05:05 | 02:18 | 06:26 | 06:55 | 05:56 | 02:05 | 05:19 | 05:43 | ||
| DOUBLES MIXED | 01:11:20 | 04:22 | 04:22 | 01:49 | 02:50 | 03:12 | 04:31 | 01:33 | 03:19 | 03:40 | ||
| DOUBLES MEN | 01:24:29 | 09:01 | 04:21 | 02:13 | 04:45 | 05:29 | 05:10 | 01:36 | 04:34 | 05:44 | ||
| DOUBLES MIXED | 01:33:41 | 09:40 | 03:59 | 02:00 | 04:25 | 04:35 | 05:07 | 02:13 | 04:06 | 04:43 | ||
|
with
Joyce Mank
|
PRO WOMEN | 01:31:52 | 06:18 | 04:31 | 02:37 | 05:20 | 04:49 | 04:48 | 03:37 | 04:53 | 04:58 |