J
DOUBLES PRO WOMEN
WOMEN
Julia Listro
53 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:12
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 53 RACES
HYROX Tampa 2026
OCT 2026
DOUBLES MIXED
AG #24 · 25-29
with
Mateo Marques
TOTAL TIME
01:03:09
ROXZONE
05:33
RUNS
34:20
1. SKIERG
03:58
2. SLED PUSH
01:48
3. SLED PULL
03:26
4. BURPEES
02:16
5. ROWING
04:17
6. FARMERS
01:41
7. LUNGES
02:25
8. WALL BALLS
03:30
HYROX Toronto 2026
OCT 2026
RELAY MIXED
AG #4 · U40
TOTAL TIME
01:03:40
ROXZONE
03:29
RUNS
35:12
1. SKIERG
04:29
2. SLED PUSH
02:39
3. SLED PULL
03:16
4. BURPEES
02:12
5. ROWING
04:29
6. FARMERS
01:31
7. LUNGES
02:07
8. WALL BALLS
04:20
HYROX Toronto 2026
OCT 2026
DOUBLES PRO WOMEN
AG #4 · 25-29
with
Laura Bennett
TOTAL TIME
01:04:39
ROXZONE
03:26
RUNS
36:31
1. SKIERG
04:21
2. SLED PUSH
02:06
3. SLED PULL
03:25
4. BURPEES
02:30
5. ROWING
04:40
6. FARMERS
01:37
7. LUNGES
02:35
8. WALL BALLS
03:33
HYROX Rome 2026
OCT 2026
DOUBLES MIXED
AG #50 · 25-29
TOTAL TIME
01:06:48
ROXZONE
05:21
RUNS
36:38
1. SKIERG
04:04
2. SLED PUSH
01:44
3. SLED PULL
03:07
4. BURPEES
02:59
5. ROWING
04:27
6. FARMERS
01:34
7. LUNGES
03:07
8. WALL BALLS
03:50
HYROX Tampa 2026
OCT 2026
OPEN WOMEN
AG #6 · 25-29
TOTAL TIME
01:11:38
ROXZONE
06:09
RUNS
36:02
1. SKIERG
04:50
2. SLED PUSH
02:28
3. SLED PULL
03:37
4. BURPEES
04:26
5. ROWING
04:57
6. FARMERS
02:06
7. LUNGES
03:08
8. WALL BALLS
03:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Mateo Marques
|
DOUBLES MIXED | 01:03:09 | 05:33 | 03:58 | 01:48 | 03:26 | 02:16 | 04:17 | 01:41 | 02:25 | 03:30 | |
| RELAY MIXED | 01:03:40 | 03:29 | 04:29 | 02:39 | 03:16 | 02:12 | 04:29 | 01:31 | 02:07 | 04:20 | ||
|
with
Laura Bennett
|
DOUBLES PRO WOMEN | 01:04:39 | 03:26 | 04:21 | 02:06 | 03:25 | 02:30 | 04:40 | 01:37 | 02:35 | 03:33 | |
| DOUBLES MIXED | 01:06:48 | 05:21 | 04:04 | 01:44 | 03:07 | 02:59 | 04:27 | 01:34 | 03:07 | 03:50 | ||
| OPEN WOMEN | 01:11:38 | 06:09 | 04:50 | 02:28 | 03:37 | 04:26 | 04:57 | 02:06 | 03:08 | 03:59 | ||
| DOUBLES MIXED | 01:33:53 | 08:00 | 04:34 | 02:33 | 04:51 | 04:49 | 05:01 | 02:05 | 05:37 | 05:31 | ||
| RELAY WOMEN | 01:44:34 | 10:44 | 06:23 | 03:10 | 08:32 | 06:00 | 05:52 | 02:22 | 06:54 | 09:26 | ||
| DOUBLES WOMEN | 01:55:57 | 10:42 | 05:13 | 02:12 | 05:02 | 05:16 | 05:24 | 02:41 | 05:17 | 06:11 | ||
| DOUBLES WOMEN | 01:13:17 | 06:31 | 04:06 | 02:05 | 03:11 | 03:29 | 04:08 | 01:40 | 03:00 | 03:51 | ||
| DOUBLES WOMEN | 01:13:17 | 06:31 | 04:06 | 02:05 | 03:11 | 03:29 | 04:08 | 01:40 | 03:00 | 03:51 | ||
| DOUBLES WOMEN | 01:15:14 | 06:40 | 04:32 | 01:28 | 04:02 | 03:41 | 05:27 | 01:38 | 03:43 | 04:25 | ||
| DOUBLES WOMEN | 01:15:14 | 06:40 | 04:32 | 01:28 | 04:02 | 03:41 | 05:27 | 01:38 | 03:43 | 04:25 | ||
| DOUBLES WOMEN | 01:37:24 | 08:47 | 04:57 | 01:40 | 08:22 | 04:16 | 04:57 | 01:57 | 03:46 | 05:01 | ||
| DOUBLES WOMEN | 01:37:24 | 08:47 | 04:57 | 01:40 | 08:22 | 04:16 | 04:57 | 01:57 | 03:46 | 05:01 | ||
|
with
Zoi Plessas
|
DOUBLES WOMEN | 01:05:22 | 04:19 | 04:19 | 01:38 | 03:19 | 02:51 | 04:45 | 01:36 | 02:44 | 04:09 | |
| DOUBLES WOMEN | 01:35:43 | 07:20 | 05:14 | 02:34 | 07:05 | 03:49 | 05:26 | 02:24 | 04:24 | 05:15 | ||
| DOUBLES MIXED | 01:40:47 | 07:30 | 04:47 | 03:20 | 05:27 | 05:00 | 04:57 | 02:25 | 07:31 | 06:30 | ||
| DOUBLES WOMEN | 01:47:16 | --:-- | 05:15 | 02:09 | 05:07 | 08:12 | 06:15 | 02:05 | 05:59 | 07:13 | ||
| DOUBLES WOMEN | 01:49:12 | --:-- | 04:58 | 02:09 | 04:35 | 05:04 | 05:08 | 02:00 | 04:05 | 05:00 | ||
| RELAY MIXED | 01:42:18 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Julia Linette Ulug
|
OPEN WOMEN | 01:55:26 | 08:37 | 05:48 | 03:47 | 08:44 | 07:11 | 06:05 | 03:50 | 07:46 | 12:10 | |
| OPEN WOMEN | 01:12:22 | 04:48 | 04:48 | 02:13 | 03:55 | 04:28 | 04:52 | 02:06 | 04:00 | 04:01 | ||
| DOUBLES WOMEN | 01:33:01 | 08:41 | 05:04 | 01:38 | 04:24 | 04:27 | 05:45 | 01:45 | 03:58 | 04:28 | ||
| RELAY MIXED | 01:36:11 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:30:34 | 08:23 | 04:45 | 01:56 | 04:40 | 04:42 | 04:53 | 01:59 | 03:58 | 04:02 | ||
| DOUBLES WOMEN | 01:30:34 | 08:23 | 04:45 | 01:56 | 04:40 | 04:42 | 04:53 | 01:59 | 03:58 | 04:02 | ||
| DOUBLES WOMEN | 01:19:20 | 05:24 | 04:36 | 01:28 | 03:36 | 04:59 | 05:20 | 01:51 | 03:36 | 03:46 | ||
| DOUBLES WOMEN | 01:25:32 | 07:40 | 04:39 | 01:39 | 03:26 | 03:57 | 04:51 | 01:38 | 03:46 | 04:11 | ||
| DOUBLES WOMEN | 01:30:40 | 06:25 | 04:33 | 01:55 | 04:26 | 05:11 | 05:09 | 03:50 | 03:18 | 05:20 | ||
| DOUBLES MIXED | 01:15:34 | 07:33 | 04:00 | 02:16 | 03:11 | 02:52 | 05:22 | 01:24 | 03:27 | 04:31 | ||
| DOUBLES WOMEN | 01:17:18 | 05:19 | 04:23 | 01:35 | 03:05 | 03:05 | 04:52 | 01:13 | 02:34 | 04:08 | ||
| DOUBLES WOMEN | 01:25:01 | 06:57 | 04:58 | 01:44 | 03:12 | 04:21 | 04:49 | 01:34 | 03:25 | 04:56 | ||
| DOUBLES WOMEN | 01:18:35 | 12:38 | 05:05 | 01:36 | 03:23 | 02:57 | 04:56 | 01:42 | 03:36 | 03:36 | ||
| DOUBLES WOMEN | 01:35:25 | 13:28 | 05:11 | 02:09 | 04:57 | 04:14 | 05:35 | 02:01 | 04:25 | 05:14 | ||
| OPEN WOMEN | 01:11:12 | 07:01 | 05:00 | 02:12 | 03:48 | 03:53 | 04:52 | 01:47 | 02:46 | 05:01 | ||
|
with
Mateo Marques
|
DOUBLES MIXED | 01:04:06 | 05:14 | 04:05 | 02:00 | 03:23 | 02:01 | 04:28 | 01:30 | 02:17 | 03:57 | |
| OPEN WOMEN | 01:14:48 | 04:52 | 04:44 | 02:25 | 03:20 | 04:26 | 05:08 | 02:13 | 03:15 | 05:25 | ||
| DOUBLES WOMEN | 01:38:26 | 10:11 | 04:56 | 01:57 | 04:53 | 03:42 | 05:29 | 02:21 | 03:44 | 04:06 | ||
| DOUBLES WOMEN | 01:26:01 | 06:57 | 04:39 | 01:39 | 03:39 | 04:33 | 05:04 | 01:58 | 04:14 | 04:30 | ||
| DOUBLES MIXED | 01:05:12 | 04:04 | 03:58 | 01:18 | 02:34 | 02:55 | 04:07 | 01:24 | 03:10 | 03:45 | ||
|
with
Julia Lindorfer
|
OPEN WOMEN | 01:31:28 | 05:18 | 05:03 | 02:16 | 05:12 | 08:26 | 05:18 | 02:12 | 05:34 | 06:33 | |
|
with
Mateo Marques
|
DOUBLES MIXED | 01:12:57 | 07:24 | 04:16 | 02:34 | 03:58 | 02:09 | 05:07 | 01:57 | 03:24 | 04:40 | |
|
with
Mateo Marques
|
DOUBLES MIXED | 01:17:26 | 06:40 | 04:09 | 02:00 | 04:54 | 02:37 | 04:56 | 01:37 | 02:48 | 03:58 | |
| DOUBLES WOMEN | 01:32:32 | 09:29 | 04:56 | 01:54 | 05:59 | 03:49 | 05:31 | 01:51 | 03:47 | 03:16 | ||
| DOUBLES WOMEN | 01:17:33 | 09:14 | 04:34 | 01:32 | 04:14 | 02:54 | 04:55 | 01:29 | 02:52 | 04:23 | ||
| DOUBLES MIXED | 01:05:49 | 03:47 | 04:01 | 01:17 | 03:19 | 01:48 | 04:08 | 01:26 | 03:05 | 03:40 | ||
| DOUBLES WOMEN | 01:08:56 | 03:05 | 04:07 | 01:27 | 03:12 | 03:37 | 04:29 | 01:41 | 02:39 | 02:45 | ||
| DOUBLES WOMEN | 01:10:21 | 04:47 | 04:07 | 01:58 | 03:37 | 03:14 | 04:16 | 01:38 | 02:41 | 03:11 | ||
| DOUBLES MIXED | 01:13:55 | 05:36 | 03:45 | 01:27 | 02:21 | 02:33 | 04:12 | 01:35 | 02:56 | 03:37 | ||
| DOUBLES WOMEN | 01:25:05 | 08:45 | 04:20 | 01:39 | 03:48 | 04:14 | 05:07 | 02:05 | 02:50 | 02:47 | ||
| DOUBLES WOMEN | 01:24:01 | 07:16 | 04:39 | 02:00 | 03:02 | 04:21 | 04:33 | 02:09 | 03:35 | 02:49 | ||
|
with
Julia Linzmayer
|
PRO WOMEN | 02:32:00 | 10:55 | 48:38 | 05:03 | 05:13 | 03:36 | 07:29 | 07:27 | 06:24 | 08:34 | |
| DOUBLES WOMEN | 02:53:22 | 12:31 | 02:51 | 05:39 | 05:20 | 01:45 | 05:05 | 06:23 | 05:23 | 05:31 |