K
RELAY MIXED
MEN
Ka Hing Hung
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:33
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COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Shenzhen 2026
OCT 2026
RELAY MIXED
AG #45 · U40
TOTAL TIME
01:13:33
ROXZONE
08:40
RUNS
34:16
1. SKIERG
04:49
2. SLED PUSH
03:09
3. SLED PULL
03:41
4. BURPEES
03:45
5. ROWING
05:32
6. FARMERS
02:05
7. LUNGES
02:38
8. WALL BALLS
05:08
HYROX Washington DC 2026
OCT 2026
RELAY MEN
AG #29 · U40
TOTAL TIME
01:21:05
ROXZONE
06:02
RUNS
37:35
1. SKIERG
05:00
2. SLED PUSH
03:03
3. SLED PULL
03:29
4. BURPEES
03:16
5. ROWING
06:37
6. FARMERS
02:07
7. LUNGES
07:33
8. WALL BALLS
06:31
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:18:11
ROXZONE
10:44
RUNS
39:47
1. SKIERG
04:26
2. SLED PUSH
01:52
3. SLED PULL
03:41
4. BURPEES
03:01
5. ROWING
04:48
6. FARMERS
01:51
7. LUNGES
03:56
8. WALL BALLS
04:14
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #136 · 35-39
TOTAL TIME
01:18:11
ROXZONE
10:44
RUNS
39:43
1. SKIERG
04:26
2. SLED PUSH
01:52
3. SLED PULL
03:41
4. BURPEES
03:01
5. ROWING
04:48
6. FARMERS
01:51
7. LUNGES
03:56
8. WALL BALLS
04:14
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
with
Pak Hin Ng
TOTAL TIME
01:26:34
ROXZONE
--:--
RUNS
50:15
1. SKIERG
04:22
2. SLED PUSH
01:50
3. SLED PULL
04:29
4. BURPEES
03:48
5. ROWING
04:49
6. FARMERS
01:51
7. LUNGES
04:01
8. WALL BALLS
03:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:13:33 | 08:40 | 04:49 | 03:09 | 03:41 | 03:45 | 05:32 | 02:05 | 02:38 | 05:08 | ||
| RELAY MEN | 01:21:05 | 06:02 | 05:00 | 03:03 | 03:29 | 03:16 | 06:37 | 02:07 | 07:33 | 06:31 | ||
| DOUBLES MEN | 01:18:11 | 10:44 | 04:26 | 01:52 | 03:41 | 03:01 | 04:48 | 01:51 | 03:56 | 04:14 | ||
| DOUBLES MEN | 01:18:11 | 10:44 | 04:26 | 01:52 | 03:41 | 03:01 | 04:48 | 01:51 | 03:56 | 04:14 | ||
|
with
Pak Hin Ng
|
DOUBLES MEN | 01:26:34 | --:-- | 04:22 | 01:50 | 04:29 | 03:48 | 04:49 | 01:51 | 04:01 | 03:45 | |
|
with
Pak Hin Ng
|
DOUBLES MEN | 01:26:34 | 07:24 | 04:22 | 01:50 | 04:29 | 03:48 | 04:49 | 01:51 | 04:01 | 03:45 | |
| DOUBLES MEN | 01:28:07 | 12:42 | 04:40 | 01:49 | 04:14 | 03:06 | 05:20 | 02:09 | 04:54 | 05:30 | ||
| DOUBLES MEN | 01:28:07 | 12:42 | 04:40 | 01:49 | 04:14 | 03:06 | 05:20 | 02:09 | 04:54 | 05:30 | ||
| DOUBLES MEN | 01:32:48 | 15:41 | 04:22 | 02:31 | 04:53 | 04:12 | 04:59 | 01:49 | 04:32 | 07:16 | ||
| DOUBLES MEN | 01:32:48 | 15:41 | 04:22 | 02:31 | 04:53 | 04:12 | 04:59 | 01:49 | 04:32 | 07:16 |