K
PRO WOMEN
WOMEN
Kara Lambert
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:57
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Houston 2026
MAR 2026
OPEN WOMEN
AG #26 · 35-39
TOTAL TIME
01:15:57
ROXZONE
05:31
RUNS
39:07
1. SKIERG
04:36
2. SLED PUSH
01:49
3. SLED PULL
04:44
4. BURPEES
05:21
5. ROWING
04:53
6. FARMERS
01:59
7. LUNGES
03:48
8. WALL BALLS
04:14
HYROX Phoenix 2026
JAN 2026
PRO WOMEN
AG #33 · 35-39
TOTAL TIME
01:24:15
ROXZONE
06:32
RUNS
41:43
1. SKIERG
04:30
2. SLED PUSH
03:50
3. SLED PULL
05:11
4. BURPEES
05:15
5. ROWING
04:52
6. FARMERS
01:53
7. LUNGES
04:56
8. WALL BALLS
05:39
HYROX Dallas 2025
NOV 2025
OPEN WOMEN
AG #35 · 35-39
TOTAL TIME
01:19:41
ROXZONE
04:51
RUNS
43:42
1. SKIERG
04:32
2. SLED PUSH
01:50
3. SLED PULL
04:57
4. BURPEES
04:41
5. ROWING
04:57
6. FARMERS
01:38
7. LUNGES
04:01
8. WALL BALLS
04:32
HYROX Chicago 2025
NOV 2025
DOUBLES MIXED
AG #51 · 35-39
with
Josh Harris
TOTAL TIME
01:15:22
ROXZONE
06:17
RUNS
44:04
1. SKIERG
04:01
2. SLED PUSH
01:54
3. SLED PULL
03:16
4. BURPEES
02:31
5. ROWING
04:24
6. FARMERS
01:43
7. LUNGES
03:07
8. WALL BALLS
04:12
HYROX Chicago Navy Pier 2024
JUN 2025
DOUBLES WOMEN
AG #28 · 30-39
with
Tabitha Sparks
TOTAL TIME
01:14:03
ROXZONE
06:07
RUNS
43:43
1. SKIERG
04:14
2. SLED PUSH
01:29
3. SLED PULL
03:19
4. BURPEES
03:24
5. ROWING
04:33
6. FARMERS
01:39
7. LUNGES
02:41
8. WALL BALLS
02:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:15:57 | 05:31 | 04:36 | 01:49 | 04:44 | 05:21 | 04:53 | 01:59 | 03:48 | 04:14 | ||
| PRO WOMEN | 01:24:15 | 06:32 | 04:30 | 03:50 | 05:11 | 05:15 | 04:52 | 01:53 | 04:56 | 05:39 | ||
| OPEN WOMEN | 01:19:41 | 04:51 | 04:32 | 01:50 | 04:57 | 04:41 | 04:57 | 01:38 | 04:01 | 04:32 | ||
|
with
Josh Harris
|
DOUBLES MIXED | 01:15:22 | 06:17 | 04:01 | 01:54 | 03:16 | 02:31 | 04:24 | 01:43 | 03:07 | 04:12 | |
|
with
Tabitha Sparks
|
DOUBLES WOMEN | 01:14:03 | 06:07 | 04:14 | 01:29 | 03:19 | 03:24 | 04:33 | 01:39 | 02:41 | 02:57 |