K
PRO WOMEN
WOMEN
Kasey Plummer
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:42:48
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Washington DC 2026
OCT 2026
PRO WOMEN
AG #30 · 40-44
TOTAL TIME
01:42:48
ROXZONE
10:02
RUNS
48:41
1. SKIERG
04:48
2. SLED PUSH
04:01
3. SLED PULL
06:46
4. BURPEES
07:44
5. ROWING
05:18
6. FARMERS
02:13
7. LUNGES
07:06
8. WALL BALLS
06:18
HYROX Washington DC 2026
OCT 2026
DOUBLES PRO WOMEN
AG #26 · 40-44
with
Daniella Hall
TOTAL TIME
01:49:23
ROXZONE
10:41
RUNS
01:03
1. SKIERG
04:44
2. SLED PUSH
03:30
3. SLED PULL
05:37
4. BURPEES
04:57
5. ROWING
05:06
6. FARMERS
02:21
7. LUNGES
06:40
8. WALL BALLS
04:50
HYROX New York 2026
MAY 2026
PRO WOMEN
AG #38 · 40-44
TOTAL TIME
01:48:54
ROXZONE
08:43
RUNS
53:24
1. SKIERG
04:46
2. SLED PUSH
03:07
3. SLED PULL
06:37
4. BURPEES
07:46
5. ROWING
05:08
6. FARMERS
04:13
7. LUNGES
07:13
8. WALL BALLS
07:59
HYROX Washington Dc 2026
MAR 2026
OPEN WOMEN
AG #97 · 40-44
TOTAL TIME
01:45:13
ROXZONE
09:32
RUNS
50:42
1. SKIERG
04:42
2. SLED PUSH
02:43
3. SLED PULL
05:59
4. BURPEES
08:50
5. ROWING
05:17
6. FARMERS
02:18
7. LUNGES
06:35
8. WALL BALLS
08:40
HYROX Boston 2025
SEP 2025
DOUBLES WOMEN
AG #56 · 40-44
with
Heather Valentino
TOTAL TIME
01:23:55
ROXZONE
06:07
RUNS
45:59
1. SKIERG
04:35
2. SLED PUSH
01:06
3. SLED PULL
05:07
4. BURPEES
05:04
5. ROWING
05:17
6. FARMERS
01:57
7. LUNGES
04:12
8. WALL BALLS
04:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:42:48 | 10:02 | 04:48 | 04:01 | 06:46 | 07:44 | 05:18 | 02:13 | 07:06 | 06:18 | ||
|
with
Daniella Hall
|
DOUBLES PRO WOMEN | 01:49:23 | 10:41 | 04:44 | 03:30 | 05:37 | 04:57 | 05:06 | 02:21 | 06:40 | 04:50 | |
| PRO WOMEN | 01:48:54 | 08:43 | 04:46 | 03:07 | 06:37 | 07:46 | 05:08 | 04:13 | 07:13 | 07:59 | ||
| OPEN WOMEN | 01:45:13 | 09:32 | 04:42 | 02:43 | 05:59 | 08:50 | 05:17 | 02:18 | 06:35 | 08:40 | ||
|
with
Heather Valentino
|
DOUBLES WOMEN | 01:23:55 | 06:07 | 04:35 | 01:06 | 05:07 | 05:04 | 05:17 | 01:57 | 04:12 | 04:34 |