K
DOUBLES PRO WOMEN
WOMEN
Keabetswe Monyake
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:56:47
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
with
Robin Nxele
TOTAL TIME
01:23:15
ROXZONE
06:52
RUNS
41:50
1. SKIERG
04:40
2. SLED PUSH
02:27
3. SLED PULL
05:27
4. BURPEES
05:12
5. ROWING
05:27
6. FARMERS
02:17
7. LUNGES
04:19
8. WALL BALLS
04:53
HYROX Johannesburg 2026
MAY 2026
DOUBLES PRO WOMEN
AG #9 · 30-34
with
Robin Nxele
TOTAL TIME
01:23:15
ROXZONE
06:52
RUNS
41:46
1. SKIERG
04:40
2. SLED PUSH
02:27
3. SLED PULL
05:27
4. BURPEES
05:12
5. ROWING
05:27
6. FARMERS
02:17
7. LUNGES
04:19
8. WALL BALLS
04:53
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Sisizakele Kubheka
TOTAL TIME
01:19:12
ROXZONE
06:28
RUNS
43:07
1. SKIERG
04:32
2. SLED PUSH
02:00
3. SLED PULL
04:22
4. BURPEES
03:52
5. ROWING
05:29
6. FARMERS
01:41
7. LUNGES
03:27
8. WALL BALLS
04:22
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #25 · 30-34
with
Sisizakele Kubheka
TOTAL TIME
01:19:12
ROXZONE
06:28
RUNS
43:03
1. SKIERG
04:32
2. SLED PUSH
02:00
3. SLED PULL
04:22
4. BURPEES
03:52
5. ROWING
05:29
6. FARMERS
01:41
7. LUNGES
03:27
8. WALL BALLS
04:22
HYROX Johannesburg 2025
MAR 2025
OPEN WOMEN
TOTAL TIME
01:56:47
ROXZONE
08:32
RUNS
57:12
1. SKIERG
04:54
2. SLED PUSH
03:24
3. SLED PULL
07:18
4. BURPEES
10:36
5. ROWING
05:51
6. FARMERS
02:48
7. LUNGES
05:50
8. WALL BALLS
10:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Robin Nxele
|
DOUBLES WOMEN | 01:23:15 | 06:52 | 04:40 | 02:27 | 05:27 | 05:12 | 05:27 | 02:17 | 04:19 | 04:53 | |
|
with
Robin Nxele
|
DOUBLES PRO WOMEN | 01:23:15 | 06:52 | 04:40 | 02:27 | 05:27 | 05:12 | 05:27 | 02:17 | 04:19 | 04:53 | |
|
with
Sisizakele Kubheka
|
DOUBLES WOMEN | 01:19:12 | 06:28 | 04:32 | 02:00 | 04:22 | 03:52 | 05:29 | 01:41 | 03:27 | 04:22 | |
|
with
Sisizakele Kubheka
|
DOUBLES WOMEN | 01:19:12 | 06:28 | 04:32 | 02:00 | 04:22 | 03:52 | 05:29 | 01:41 | 03:27 | 04:22 | |
| OPEN WOMEN | 01:56:47 | 08:32 | 04:54 | 03:24 | 07:18 | 10:36 | 05:51 | 02:48 | 05:50 | 10:30 | ||
| OPEN WOMEN | 01:56:47 | 08:32 | 04:54 | 03:24 | 07:18 | 10:36 | 05:51 | 02:48 | 05:50 | 10:30 |