K
PRO WOMEN
WOMEN
Kwamdre Williamson
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:55
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Washington DC 2026
OCT 2026
PRO WOMEN
AG #14 · 45-49
TOTAL TIME
01:27:55
ROXZONE
06:27
RUNS
42:54
1. SKIERG
04:46
2. SLED PUSH
03:58
3. SLED PULL
05:01
4. BURPEES
05:11
5. ROWING
05:01
6. FARMERS
02:31
7. LUNGES
06:05
8. WALL BALLS
06:08
HYROX Houston 2026
MAR 2026
DOUBLES WOMEN
AG #5 · 45-49
with
Mary Jo Garrison
TOTAL TIME
01:14:44
ROXZONE
06:06
RUNS
41:09
1. SKIERG
04:32
2. SLED PUSH
02:22
3. SLED PULL
03:13
4. BURPEES
03:43
5. ROWING
04:50
6. FARMERS
01:53
7. LUNGES
03:16
8. WALL BALLS
03:45
HYROX Houston 2026
MAR 2026
DOUBLES MIXED
AG #23 · 45-49
with
Sebastian Vitale
TOTAL TIME
01:20:06
ROXZONE
06:25
RUNS
45:26
1. SKIERG
04:05
2. SLED PUSH
01:52
3. SLED PULL
04:09
4. BURPEES
03:13
5. ROWING
04:27
6. FARMERS
01:52
7. LUNGES
04:07
8. WALL BALLS
04:35
HYROX Dallas 2025
NOV 2025
OPEN WOMEN
AG #26 · 45-49
TOTAL TIME
01:28:04
ROXZONE
06:02
RUNS
44:48
1. SKIERG
04:45
2. SLED PUSH
02:53
3. SLED PULL
04:28
4. BURPEES
07:28
5. ROWING
05:36
6. FARMERS
01:46
7. LUNGES
04:49
8. WALL BALLS
05:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:27:55 | 06:27 | 04:46 | 03:58 | 05:01 | 05:11 | 05:01 | 02:31 | 06:05 | 06:08 | ||
|
with
Mary Jo Garrison
|
DOUBLES WOMEN | 01:14:44 | 06:06 | 04:32 | 02:22 | 03:13 | 03:43 | 04:50 | 01:53 | 03:16 | 03:45 | |
|
with
Sebastian Vitale
|
DOUBLES MIXED | 01:20:06 | 06:25 | 04:05 | 01:52 | 04:09 | 03:13 | 04:27 | 01:52 | 04:07 | 04:35 | |
| OPEN WOMEN | 01:28:04 | 06:02 | 04:45 | 02:53 | 04:28 | 07:28 | 05:36 | 01:46 | 04:49 | 05:29 |