L
PRO WOMEN
WOMEN
Laura Case
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:59
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Birmingham 2026
OCT 2026
PRO WOMEN
AG #36 · 25-29
TOTAL TIME
01:23:33
ROXZONE
05:47
RUNS
39:18
1. SKIERG
04:51
2. SLED PUSH
04:06
3. SLED PULL
06:09
4. BURPEES
04:21
5. ROWING
05:11
6. FARMERS
02:31
7. LUNGES
05:14
8. WALL BALLS
06:12
HYROX Berlin 2026
MAY 2026
DOUBLES WOMEN
AG #29 · 25-29
with
Charlotte Rowe
TOTAL TIME
01:09:33
ROXZONE
--:--
RUNS
31:48
1. SKIERG
04:11
2. SLED PUSH
01:29
3. SLED PULL
03:37
4. BURPEES
03:17
5. ROWING
04:41
6. FARMERS
01:43
7. LUNGES
03:04
8. WALL BALLS
04:14
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #32 · 30-34
with
Danny Horwood
TOTAL TIME
01:03:55
ROXZONE
03:00
RUNS
36:41
1. SKIERG
03:58
2. SLED PUSH
01:51
3. SLED PULL
03:11
4. BURPEES
02:46
5. ROWING
04:25
6. FARMERS
01:46
7. LUNGES
02:50
8. WALL BALLS
03:27
HYROX Malaga 2026
APR 2026
DOUBLES MIXED
AG #57 · 16-24
TOTAL TIME
01:14:54
ROXZONE
05:41
RUNS
41:14
1. SKIERG
04:17
2. SLED PUSH
01:31
3. SLED PULL
03:21
4. BURPEES
03:18
5. ROWING
04:36
6. FARMERS
02:04
7. LUNGES
04:16
8. WALL BALLS
04:42
HYROX Glasgow 2026
MAR 2026
OPEN WOMEN
AG #17 · 16-24
TOTAL TIME
01:14:59
ROXZONE
03:31
RUNS
40:27
1. SKIERG
05:00
2. SLED PUSH
02:10
3. SLED PULL
03:50
4. BURPEES
03:56
5. ROWING
05:09
6. FARMERS
01:46
7. LUNGES
04:14
8. WALL BALLS
05:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:23:33 | 05:47 | 04:51 | 04:06 | 06:09 | 04:21 | 05:11 | 02:31 | 05:14 | 06:12 | ||
|
with
Charlotte Rowe
|
DOUBLES WOMEN | 01:09:33 | --:-- | 04:11 | 01:29 | 03:37 | 03:17 | 04:41 | 01:43 | 03:04 | 04:14 | |
|
with
Danny Horwood
|
DOUBLES MIXED | 01:03:55 | 03:00 | 03:58 | 01:51 | 03:11 | 02:46 | 04:25 | 01:46 | 02:50 | 03:27 | |
| DOUBLES MIXED | 01:14:54 | 05:41 | 04:17 | 01:31 | 03:21 | 03:18 | 04:36 | 02:04 | 04:16 | 04:42 | ||
| OPEN WOMEN | 01:14:59 | 03:31 | 05:00 | 02:10 | 03:50 | 03:56 | 05:09 | 01:46 | 04:14 | 05:02 | ||
|
with
Fran Stafford
|
DOUBLES WOMEN | 01:20:45 | 06:54 | 04:43 | 01:29 | 03:21 | 03:35 | 04:32 | 01:37 | 03:03 | 03:43 | |
|
with
Charlotte Rowe
|
DOUBLES WOMEN | 01:08:39 | 03:31 | 04:17 | 01:18 | 03:18 | 03:13 | 04:43 | 01:32 | 02:47 | 03:32 | |
| OPEN WOMEN | 01:24:56 | 06:05 | 04:58 | 02:14 | 05:19 | 04:55 | 05:02 | 01:45 | 04:46 | 05:30 | ||
|
with
Charlotte Rowe
|
DOUBLES WOMEN | 01:20:01 | 05:29 | 04:30 | 01:32 | 03:26 | 03:08 | 04:45 | 01:53 | 02:56 | 03:42 | |
|
with
Charlotte Rowe
|
DOUBLES WOMEN | 01:20:01 | 05:29 | 04:30 | 01:32 | 03:26 | 03:08 | 04:45 | 01:53 | 02:56 | 03:42 |