L
PRO WOMEN
WOMEN
Liling Wong
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:39
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Singapore 2026
APR 2026
OPEN WOMEN
AG #34 · 30-34
TOTAL TIME
01:26:39
ROXZONE
08:32
RUNS
40:51
1. SKIERG
04:59
2. SLED PUSH
02:34
3. SLED PULL
06:33
4. BURPEES
05:10
5. ROWING
05:20
6. FARMERS
02:51
7. LUNGES
04:02
8. WALL BALLS
05:51
HYROX Singapore 2026
APR 2026
PRO WOMEN
AG #6 · 35-39
TOTAL TIME
01:43:00
ROXZONE
08:24
RUNS
44:41
1. SKIERG
05:00
2. SLED PUSH
06:57
3. SLED PULL
07:47
4. BURPEES
05:00
5. ROWING
05:51
6. FARMERS
04:47
7. LUNGES
05:34
8. WALL BALLS
09:03
OPEN WOMEN
AG #23 · 30-34
TOTAL TIME
01:34:26
ROXZONE
07:48
RUNS
49:36
1. SKIERG
05:03
2. SLED PUSH
02:44
3. SLED PULL
07:38
4. BURPEES
05:00
5. ROWING
05:31
6. FARMERS
02:41
7. LUNGES
03:58
8. WALL BALLS
04:33
HYROX Singapore 2024
JUN 2024
DOUBLES WOMEN
AG #160 · 30-39
with
Lynn Teo
TOTAL TIME
01:48:41
ROXZONE
07:56
RUNS
10:10
1. SKIERG
04:51
2. SLED PUSH
01:41
3. SLED PULL
06:02
4. BURPEES
03:34
5. ROWING
05:24
6. FARMERS
02:07
7. LUNGES
03:22
8. WALL BALLS
03:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:26:39 | 08:32 | 04:59 | 02:34 | 06:33 | 05:10 | 05:20 | 02:51 | 04:02 | 05:51 | ||
| PRO WOMEN | 01:43:00 | 08:24 | 05:00 | 06:57 | 07:47 | 05:00 | 05:51 | 04:47 | 05:34 | 09:03 | ||
| OPEN WOMEN | 01:34:26 | 07:48 | 05:03 | 02:44 | 07:38 | 05:00 | 05:31 | 02:41 | 03:58 | 04:33 | ||
|
with
Lynn Teo
|
DOUBLES WOMEN | 01:48:41 | 07:56 | 04:51 | 01:41 | 06:02 | 03:34 | 05:24 | 02:07 | 03:22 | 03:39 |