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DOUBLES WOMEN
WOMEN
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3 RACES RECORDED
PERSONAL BEST (PB)
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01:12:16
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #9 · 40-44
with
Adéle De Vries
TOTAL TIME
01:12:16
ROXZONE
04:12
RUNS
41:46
1. SKIERG
04:32
2. SLED PUSH
01:06
3. SLED PULL
03:40
4. BURPEES
03:21
5. ROWING
04:52
6. FARMERS
01:20
7. LUNGES
03:19
8. WALL BALLS
04:18
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Marushcka Swigelaar
TOTAL TIME
01:24:14
ROXZONE
04:52
RUNS
49:03
1. SKIERG
05:11
2. SLED PUSH
01:39
3. SLED PULL
04:04
4. BURPEES
04:38
5. ROWING
04:53
6. FARMERS
01:48
7. LUNGES
04:05
8. WALL BALLS
04:08
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #28 · 35-39
with
Marushcka Swigelaar
TOTAL TIME
01:24:14
ROXZONE
04:52
RUNS
49:00
1. SKIERG
05:11
2. SLED PUSH
01:39
3. SLED PULL
04:04
4. BURPEES
04:38
5. ROWING
04:53
6. FARMERS
01:48
7. LUNGES
04:05
8. WALL BALLS
04:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Adéle De Vries
|
DOUBLES WOMEN | 01:12:16 | 04:12 | 04:32 | 01:06 | 03:40 | 03:21 | 04:52 | 01:20 | 03:19 | 04:18 | |
|
with
Marushcka Swigelaar
|
DOUBLES WOMEN | 01:24:14 | 04:52 | 05:11 | 01:39 | 04:04 | 04:38 | 04:53 | 01:48 | 04:05 | 04:08 | |
|
with
Marushcka Swigelaar
|
DOUBLES WOMEN | 01:24:14 | 04:52 | 05:11 | 01:39 | 04:04 | 04:38 | 04:53 | 01:48 | 04:05 | 04:08 |