M
DOUBLES MEN
MEN
Michael Dalmau
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:11
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Sydney 2026
OCT 2026
OPEN MEN
AG #22 · 50-54
TOTAL TIME
01:20:11
ROXZONE
08:15
RUNS
39:11
1. SKIERG
04:10
2. SLED PUSH
02:30
3. SLED PULL
04:05
4. BURPEES
05:20
5. ROWING
04:45
6. FARMERS
01:52
7. LUNGES
04:35
8. WALL BALLS
05:33
HYROX Brisbane 2026
APR 2026
DOUBLES MIXED
AG #25 · 50-54
with
Angela Gentile
TOTAL TIME
01:29:18
ROXZONE
08:24
RUNS
50:16
1. SKIERG
04:10
2. SLED PUSH
02:36
3. SLED PULL
03:53
4. BURPEES
04:02
5. ROWING
04:38
6. FARMERS
02:07
7. LUNGES
04:25
8. WALL BALLS
04:53
OPEN MEN
AG #17 · 50-54
TOTAL TIME
01:23:39
ROXZONE
07:03
RUNS
40:34
1. SKIERG
04:09
2. SLED PUSH
03:28
3. SLED PULL
05:47
4. BURPEES
05:39
5. ROWING
04:35
6. FARMERS
02:13
7. LUNGES
04:42
8. WALL BALLS
05:34
HYROX Melbourne 2025
DEC 2025
DOUBLES MEN
AG #78 · 35-39
with
Noah Dalmau
TOTAL TIME
01:09:13
ROXZONE
08:00
RUNS
36:05
1. SKIERG
03:41
2. SLED PUSH
01:26
3. SLED PULL
03:00
4. BURPEES
02:53
5. ROWING
04:07
6. FARMERS
03:33
7. LUNGES
03:13
8. WALL BALLS
03:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:20:11 | 08:15 | 04:10 | 02:30 | 04:05 | 05:20 | 04:45 | 01:52 | 04:35 | 05:33 | ||
|
with
Angela Gentile
|
DOUBLES MIXED | 01:29:18 | 08:24 | 04:10 | 02:36 | 03:53 | 04:02 | 04:38 | 02:07 | 04:25 | 04:53 | |
| OPEN MEN | 01:23:39 | 07:03 | 04:09 | 03:28 | 05:47 | 05:39 | 04:35 | 02:13 | 04:42 | 05:34 | ||
|
with
Noah Dalmau
|
DOUBLES MEN | 01:09:13 | 08:00 | 03:41 | 01:26 | 03:00 | 02:53 | 04:07 | 03:33 | 03:13 | 03:21 |