M
DOUBLES WOMEN
WOMEN
Monique Botha
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:50
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #30 · 35-39
with
Geraldine Dippenaar
TOTAL TIME
01:32:55
ROXZONE
07:00
RUNS
53:15
1. SKIERG
05:16
2. SLED PUSH
01:37
3. SLED PULL
04:41
4. BURPEES
04:47
5. ROWING
05:28
6. FARMERS
02:01
7. LUNGES
04:31
8. WALL BALLS
04:28
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
with
Gerda van Bergen
TOTAL TIME
01:36:58
ROXZONE
09:34
RUNS
53:31
1. SKIERG
05:02
2. SLED PUSH
01:54
3. SLED PULL
05:21
4. BURPEES
04:28
5. ROWING
05:41
6. FARMERS
01:50
7. LUNGES
04:45
8. WALL BALLS
04:59
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
AG #55 · 40-44
with
Gerda van Bergen
TOTAL TIME
01:36:58
ROXZONE
09:34
RUNS
53:27
1. SKIERG
05:02
2. SLED PUSH
01:54
3. SLED PULL
05:21
4. BURPEES
04:28
5. ROWING
05:41
6. FARMERS
01:50
7. LUNGES
04:45
8. WALL BALLS
04:59
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Michelle Van Niekerk
TOTAL TIME
01:30:50
ROXZONE
08:31
RUNS
52:11
1. SKIERG
04:50
2. SLED PUSH
01:29
3. SLED PULL
04:32
4. BURPEES
03:51
5. ROWING
05:28
6. FARMERS
01:47
7. LUNGES
03:18
8. WALL BALLS
04:59
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #65 · 25-29
with
Michelle Van Niekerk
TOTAL TIME
01:30:50
ROXZONE
08:31
RUNS
52:09
1. SKIERG
04:50
2. SLED PUSH
01:29
3. SLED PULL
04:32
4. BURPEES
03:51
5. ROWING
05:28
6. FARMERS
01:47
7. LUNGES
03:18
8. WALL BALLS
04:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Geraldine Dippenaar
|
DOUBLES WOMEN | 01:32:55 | 07:00 | 05:16 | 01:37 | 04:41 | 04:47 | 05:28 | 02:01 | 04:31 | 04:28 | |
|
with
Gerda van Bergen
|
DOUBLES WOMEN | 01:36:58 | 09:34 | 05:02 | 01:54 | 05:21 | 04:28 | 05:41 | 01:50 | 04:45 | 04:59 | |
|
with
Gerda van Bergen
|
DOUBLES WOMEN | 01:36:58 | 09:34 | 05:02 | 01:54 | 05:21 | 04:28 | 05:41 | 01:50 | 04:45 | 04:59 | |
|
with
Michelle Van Niekerk
|
DOUBLES WOMEN | 01:30:50 | 08:31 | 04:50 | 01:29 | 04:32 | 03:51 | 05:28 | 01:47 | 03:18 | 04:59 | |
|
with
Michelle Van Niekerk
|
DOUBLES WOMEN | 01:30:50 | 08:31 | 04:50 | 01:29 | 04:32 | 03:51 | 05:28 | 01:47 | 03:18 | 04:59 |