M
DOUBLES WOMEN
WOMEN
Munashe Serima
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:48
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Arvida Lincoln
TOTAL TIME
01:34:48
ROXZONE
06:49
RUNS
56:51
1. SKIERG
04:34
2. SLED PUSH
02:02
3. SLED PULL
03:47
4. BURPEES
05:19
5. ROWING
05:03
6. FARMERS
01:49
7. LUNGES
04:02
8. WALL BALLS
04:43
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #72 · 25-29
with
Arvida Lincoln
TOTAL TIME
01:34:48
ROXZONE
06:49
RUNS
56:46
1. SKIERG
04:34
2. SLED PUSH
02:02
3. SLED PULL
03:47
4. BURPEES
05:19
5. ROWING
05:03
6. FARMERS
01:49
7. LUNGES
04:02
8. WALL BALLS
04:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Arvida Lincoln
|
DOUBLES WOMEN | 01:34:48 | 06:49 | 04:34 | 02:02 | 03:47 | 05:19 | 05:03 | 01:49 | 04:02 | 04:43 | |
|
with
Arvida Lincoln
|
DOUBLES WOMEN | 01:34:48 | 06:49 | 04:34 | 02:02 | 03:47 | 05:19 | 05:03 | 01:49 | 04:02 | 04:43 |