P
DOUBLES WOMEN
WOMEN
Phoebe Long
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:05
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Valencia 2026
OCT 2026
DOUBLES WOMEN
AG #20 · 30-34
TOTAL TIME
01:12:05
ROXZONE
05:26
RUNS
41:41
1. SKIERG
04:27
2. SLED PUSH
01:30
3. SLED PULL
03:12
4. BURPEES
03:23
5. ROWING
04:35
6. FARMERS
01:37
7. LUNGES
02:53
8. WALL BALLS
03:26
HYROX Auckland 2026
JAN 2026
DOUBLES MIXED
AG #216 · 25-29
with
Isaac Ngau Chun
TOTAL TIME
01:55:05
ROXZONE
09:13
RUNS
01:38
1. SKIERG
05:47
2. SLED PUSH
03:21
3. SLED PULL
06:14
4. BURPEES
05:41
5. ROWING
05:32
6. FARMERS
02:04
7. LUNGES
07:19
8. WALL BALLS
08:20
HYROX Rome 2025
SEP 2025
DOUBLES WOMEN
AG #38 · 25-29
TOTAL TIME
01:12:58
ROXZONE
05:41
RUNS
41:15
1. SKIERG
04:21
2. SLED PUSH
01:31
3. SLED PULL
03:05
4. BURPEES
03:38
5. ROWING
04:23
6. FARMERS
02:36
7. LUNGES
02:46
8. WALL BALLS
03:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:12:05 | 05:26 | 04:27 | 01:30 | 03:12 | 03:23 | 04:35 | 01:37 | 02:53 | 03:26 | ||
|
with
Isaac Ngau Chun
|
DOUBLES MIXED | 01:55:05 | 09:13 | 05:47 | 03:21 | 06:14 | 05:41 | 05:32 | 02:04 | 07:19 | 08:20 | |
| DOUBLES WOMEN | 01:12:58 | 05:41 | 04:21 | 01:31 | 03:05 | 03:38 | 04:23 | 02:36 | 02:46 | 03:45 |