R
PRO WOMEN
WOMEN
Regina Bies
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:57
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Katowice 2026
FEB 2026
OPEN WOMEN
AG #63 · 30-34
TOTAL TIME
01:34:45
ROXZONE
05:10
RUNS
45:42
1. SKIERG
05:14
2. SLED PUSH
02:44
3. SLED PULL
05:24
4. BURPEES
09:23
5. ROWING
05:21
6. FARMERS
02:26
7. LUNGES
06:29
8. WALL BALLS
06:57
HYROX Hamburg 2025
OCT 2025
DOUBLES WOMEN
AG #7 · 50-54
with
Alice Westphal
TOTAL TIME
01:21:20
ROXZONE
07:14
RUNS
42:12
1. SKIERG
04:36
2. SLED PUSH
02:15
3. SLED PULL
04:20
4. BURPEES
04:51
5. ROWING
05:24
6. FARMERS
01:38
7. LUNGES
04:34
8. WALL BALLS
04:27
HYROX Berlin 2025
MAY 2025
PRO WOMEN
AG #63 · 30-34
TOTAL TIME
01:41:09
ROXZONE
09:29
RUNS
41:09
1. SKIERG
05:05
2. SLED PUSH
03:54
3. SLED PULL
05:29
4. BURPEES
08:57
5. ROWING
05:20
6. FARMERS
03:14
7. LUNGES
09:16
8. WALL BALLS
09:19
HYROX Karlsruhe 2025
MAR 2025
DOUBLES MIXED
AG #123 · 30-39
with
Keven Langenbach
TOTAL TIME
01:16:32
ROXZONE
05:14
RUNS
42:15
1. SKIERG
03:57
2. SLED PUSH
02:01
3. SLED PULL
03:38
4. BURPEES
04:18
5. ROWING
04:43
6. FARMERS
01:41
7. LUNGES
04:47
8. WALL BALLS
04:04
HYROX Katowice 2025
FEB 2025
DOUBLES MIXED
AG #33 · 30-39
with
Filip Nikolic
TOTAL TIME
01:09:32
ROXZONE
03:59
RUNS
41:14
1. SKIERG
03:53
2. SLED PUSH
01:24
3. SLED PULL
02:27
4. BURPEES
02:52
5. ROWING
04:06
6. FARMERS
01:39
7. LUNGES
03:36
8. WALL BALLS
04:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:34:45 | 05:10 | 05:14 | 02:44 | 05:24 | 09:23 | 05:21 | 02:26 | 06:29 | 06:57 | ||
|
with
Alice Westphal
|
DOUBLES WOMEN | 01:21:20 | 07:14 | 04:36 | 02:15 | 04:20 | 04:51 | 05:24 | 01:38 | 04:34 | 04:27 | |
| PRO WOMEN | 01:41:09 | 09:29 | 05:05 | 03:54 | 05:29 | 08:57 | 05:20 | 03:14 | 09:16 | 09:19 | ||
|
with
Keven Langenbach
|
DOUBLES MIXED | 01:16:32 | 05:14 | 03:57 | 02:01 | 03:38 | 04:18 | 04:43 | 01:41 | 04:47 | 04:04 | |
|
with
Filip Nikolic
|
DOUBLES MIXED | 01:09:32 | 03:59 | 03:53 | 01:24 | 02:27 | 02:52 | 04:06 | 01:39 | 03:36 | 04:22 | |
|
with
Yvonne Güers
|
DOUBLES WOMEN | 01:17:00 | 06:10 | 04:34 | 01:35 | 03:03 | 03:50 | 04:46 | 01:40 | 03:52 | 03:55 | |
|
with
Alice Westphal
|
DOUBLES WOMEN | 01:19:13 | 07:44 | 04:38 | 01:50 | 03:55 | 04:24 | 05:04 | 01:35 | 04:29 | 04:27 | |
| OPEN WOMEN | 01:21:57 | 12:11 | 04:56 | 02:10 | 05:51 | 05:31 | 05:10 | 02:18 | 05:08 | 04:38 | ||
| OPEN WOMEN | 01:25:22 | 08:49 | 04:56 | 02:42 | 05:47 | 07:35 | 05:21 | 02:08 | 02:44 | 05:00 | ||
| OPEN WOMEN | 01:28:05 | 07:24 | 04:57 | 02:52 | 05:10 | 06:39 | 05:48 | 02:14 | 05:37 | 04:23 | ||
|
with
Tanja Schink
|
DOUBLES WOMEN | 01:40:27 | 08:56 | 05:00 | 01:57 | 04:11 | 04:58 | 05:25 | 02:10 | 04:40 | 03:29 |