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DOUBLES MEN
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Ridwan Abdullah
10 RACES RECORDED
PERSONAL BEST (PB)
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HYROX Bangkok 2026
FEB 2027
DOUBLES MEN
AG #40 · 35-39
with
Izkandar Abd Hamid
TOTAL TIME
01:20:17
ROXZONE
07:18
RUNS
45:24
1. SKIERG
04:22
2. SLED PUSH
01:32
3. SLED PULL
03:31
4. BURPEES
03:47
5. ROWING
04:33
6. FARMERS
01:28
7. LUNGES
04:14
8. WALL BALLS
04:16
HYROX Bangkok 2026
FEB 2027
OPEN MEN
AG #135 · 30-34
TOTAL TIME
01:26:33
ROXZONE
07:59
RUNS
39:23
1. SKIERG
04:41
2. SLED PUSH
03:58
3. SLED PULL
05:16
4. BURPEES
05:39
5. ROWING
05:06
6. FARMERS
02:45
7. LUNGES
05:27
8. WALL BALLS
06:24
HYROX Jakarta 2026
OCT 2026
DOUBLES MEN
AG #62 · 30-34
TOTAL TIME
01:16:40
ROXZONE
11:22
RUNS
40:41
1. SKIERG
04:19
2. SLED PUSH
02:04
3. SLED PULL
03:47
4. BURPEES
02:58
5. ROWING
04:35
6. FARMERS
01:54
7. LUNGES
00:03
8. WALL BALLS
05:04
HYROX Jakarta 2026
OCT 2026
OPEN MEN
AG #117 · 30-34
TOTAL TIME
01:29:05
ROXZONE
07:49
RUNS
40:37
1. SKIERG
04:40
2. SLED PUSH
03:17
3. SLED PULL
05:21
4. BURPEES
06:31
5. ROWING
04:52
6. FARMERS
03:19
7. LUNGES
05:52
8. WALL BALLS
06:55
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
Zaireen Iskandar
TOTAL TIME
01:19:29
ROXZONE
10:13
RUNS
41:52
1. SKIERG
04:27
2. SLED PUSH
01:42
3. SLED PULL
03:35
4. BURPEES
02:46
5. ROWING
04:32
6. FARMERS
02:10
7. LUNGES
04:24
8. WALL BALLS
03:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Izkandar Abd Hamid
|
DOUBLES MEN | 01:20:17 | 07:18 | 04:22 | 01:32 | 03:31 | 03:47 | 04:33 | 01:28 | 04:14 | 04:16 | |
| OPEN MEN | 01:26:33 | 07:59 | 04:41 | 03:58 | 05:16 | 05:39 | 05:06 | 02:45 | 05:27 | 06:24 | ||
| DOUBLES MEN | 01:16:40 | 11:22 | 04:19 | 02:04 | 03:47 | 02:58 | 04:35 | 01:54 | 00:03 | 05:04 | ||
| OPEN MEN | 01:29:05 | 07:49 | 04:40 | 03:17 | 05:21 | 06:31 | 04:52 | 03:19 | 05:52 | 06:55 | ||
|
with
Zaireen Iskandar
|
DOUBLES MIXED | 01:19:29 | 10:13 | 04:27 | 01:42 | 03:35 | 02:46 | 04:32 | 02:10 | 04:24 | 03:56 | |
|
with
Zaireen Iskandar
|
DOUBLES MIXED | 01:19:29 | 10:13 | 04:27 | 01:42 | 03:35 | 02:46 | 04:32 | 02:10 | 04:24 | 03:56 | |
|
with
Zaireen Iskandar
|
DOUBLES MIXED | 01:25:51 | 07:32 | 04:26 | 02:31 | 03:43 | 02:47 | 04:53 | 02:09 | 04:21 | 03:55 | |
| OPEN MEN | 01:34:37 | 07:16 | 04:41 | 05:12 | 05:15 | 04:36 | 04:58 | 03:19 | 05:30 | 08:43 | ||
| OPEN MEN | 01:44:53 | 14:03 | 04:36 | 04:46 | 06:09 | 05:25 | 05:01 | 03:01 | 05:29 | 07:30 | ||
| OPEN MEN | 02:03:29 | 11:00 | 04:39 | 04:46 | 07:57 | 07:14 | 05:06 | 03:30 | 07:15 | 08:47 |