R
PRO MEN
MEN
Rosane Murray
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:49
VIEW
STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Abu Dhabi 2025
JUL 2025
PRO MEN
AG #23 · 30-34
TOTAL TIME
01:22:49
ROXZONE
06:09
RUNS
35:56
1. SKIERG
04:05
2. SLED PUSH
04:44
3. SLED PULL
06:36
4. BURPEES
04:28
5. ROWING
04:26
6. FARMERS
02:40
7. LUNGES
06:25
8. WALL BALLS
07:25
HYROX Sharjah 2025
APR 2025
DOUBLES MEN
AG #75 · 30-39
with
Zain Ramadan
TOTAL TIME
01:12:03
ROXZONE
05:16
RUNS
34:12
1. SKIERG
03:54
2. SLED PUSH
07:45
3. SLED PULL
03:00
4. BURPEES
02:16
5. ROWING
04:23
6. FARMERS
04:28
7. LUNGES
03:28
8. WALL BALLS
03:26
HYROX Cape Town 2024
SEP 2024
DOUBLES PRO MEN
with
Zain Ramsden
TOTAL TIME
01:08:13
ROXZONE
04:52
RUNS
36:06
1. SKIERG
03:37
2. SLED PUSH
01:45
3. SLED PULL
05:12
4. BURPEES
02:20
5. ROWING
04:32
6. FARMERS
01:53
7. LUNGES
04:14
8. WALL BALLS
03:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:22:49 | 06:09 | 04:05 | 04:44 | 06:36 | 04:28 | 04:26 | 02:40 | 06:25 | 07:25 | ||
|
with
Zain Ramadan
|
DOUBLES MEN | 01:12:03 | 05:16 | 03:54 | 07:45 | 03:00 | 02:16 | 04:23 | 04:28 | 03:28 | 03:26 | |
|
with
Zain Ramsden
|
DOUBLES PRO MEN | 01:08:13 | 04:52 | 03:37 | 01:45 | 05:12 | 02:20 | 04:32 | 01:53 | 04:14 | 03:47 |