R
RELAY MIXED
MEN
Rose Debalde
3 RACES RECORDED
PERSONAL BEST (PB)
→
02:14:05
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Hong Kong 2025
MAY 2026
RELAY MIXED
AG #181 · U40
TOTAL TIME
01:46:43
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
with
Elsie Ramento
TOTAL TIME
02:14:05
ROXZONE
15:24
RUNS
23:59
1. SKIERG
05:15
2. SLED PUSH
02:52
3. SLED PULL
04:40
4. BURPEES
05:03
5. ROWING
05:51
6. FARMERS
01:42
7. LUNGES
04:49
8. WALL BALLS
04:39
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
AG #160 · 40-44
with
Elsie Ramento
TOTAL TIME
02:14:05
ROXZONE
15:24
RUNS
23:55
1. SKIERG
05:15
2. SLED PUSH
02:52
3. SLED PULL
04:40
4. BURPEES
05:03
5. ROWING
05:51
6. FARMERS
01:42
7. LUNGES
04:49
8. WALL BALLS
04:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:46:43 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Elsie Ramento
|
DOUBLES WOMEN | 02:14:05 | 15:24 | 05:15 | 02:52 | 04:40 | 05:03 | 05:51 | 01:42 | 04:49 | 04:39 | |
|
with
Elsie Ramento
|
DOUBLES WOMEN | 02:14:05 | 15:24 | 05:15 | 02:52 | 04:40 | 05:03 | 05:51 | 01:42 | 04:49 | 04:39 |