R
DOUBLES MEN
MEN
Ross Baker
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:38
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #5 · 40-44
with
Rich Bennet
TOTAL TIME
01:01:14
ROXZONE
04:40
RUNS
31:58
1. SKIERG
04:10
2. SLED PUSH
01:41
3. SLED PULL
02:50
4. BURPEES
02:52
5. ROWING
04:27
6. FARMERS
01:45
7. LUNGES
02:59
8. WALL BALLS
04:01
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #52 · 40-44
with
Karen Baker
TOTAL TIME
01:24:35
ROXZONE
06:57
RUNS
47:02
1. SKIERG
04:06
2. SLED PUSH
02:24
3. SLED PULL
03:33
4. BURPEES
04:35
5. ROWING
04:41
6. FARMERS
01:52
7. LUNGES
04:43
8. WALL BALLS
04:49
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:22:38
ROXZONE
05:56
RUNS
41:39
1. SKIERG
04:36
2. SLED PUSH
02:41
3. SLED PULL
04:21
4. BURPEES
05:40
5. ROWING
04:51
6. FARMERS
01:44
7. LUNGES
05:11
8. WALL BALLS
06:07
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
AG #15 · 35-39
TOTAL TIME
01:22:38
ROXZONE
05:56
RUNS
41:35
1. SKIERG
04:36
2. SLED PUSH
02:41
3. SLED PULL
04:21
4. BURPEES
05:40
5. ROWING
04:51
6. FARMERS
01:44
7. LUNGES
05:11
8. WALL BALLS
06:07
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #94 · 40-44
with
Gareth Jones
TOTAL TIME
01:08:35
ROXZONE
03:27
RUNS
39:31
1. SKIERG
04:15
2. SLED PUSH
01:54
3. SLED PULL
02:39
4. BURPEES
03:14
5. ROWING
04:31
6. FARMERS
02:05
7. LUNGES
03:00
8. WALL BALLS
03:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rich Bennet
|
DOUBLES MEN | 01:01:14 | 04:40 | 04:10 | 01:41 | 02:50 | 02:52 | 04:27 | 01:45 | 02:59 | 04:01 | |
|
with
Karen Baker
|
DOUBLES MIXED | 01:24:35 | 06:57 | 04:06 | 02:24 | 03:33 | 04:35 | 04:41 | 01:52 | 04:43 | 04:49 | |
| OPEN MEN | 01:22:38 | 05:56 | 04:36 | 02:41 | 04:21 | 05:40 | 04:51 | 01:44 | 05:11 | 06:07 | ||
| OPEN MEN | 01:22:38 | 05:56 | 04:36 | 02:41 | 04:21 | 05:40 | 04:51 | 01:44 | 05:11 | 06:07 | ||
|
with
Gareth Jones
|
DOUBLES MEN | 01:08:35 | 03:27 | 04:15 | 01:54 | 02:39 | 03:14 | 04:31 | 02:05 | 03:00 | 03:59 |