R
DOUBLES MIXED
MEN
Ryan Gan
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:19
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Mumbai 2026
OCT 2026
DOUBLES MEN
AG #94 · 16-24
TOTAL TIME
01:39:08
ROXZONE
12:01
RUNS
52:42
1. SKIERG
04:32
2. SLED PUSH
02:54
3. SLED PULL
04:07
4. BURPEES
06:03
5. ROWING
05:18
6. FARMERS
01:51
7. LUNGES
03:22
8. WALL BALLS
06:27
HYROX Singapore 2026
APR 2026
RELAY MIXED
AG #85 · U40
TOTAL TIME
01:30:57
ROXZONE
07:29
RUNS
46:26
1. SKIERG
04:31
2. SLED PUSH
03:48
3. SLED PULL
06:36
4. BURPEES
03:45
5. ROWING
05:03
6. FARMERS
02:44
7. LUNGES
05:20
8. WALL BALLS
05:18
HYROX Singapore Expo 2025
MAR 2026
DOUBLES MEN
AG #123 · 30-34
with
Shaun Foo
TOTAL TIME
01:28:11
ROXZONE
08:41
RUNS
49:50
1. SKIERG
04:13
2. SLED PUSH
02:03
3. SLED PULL
04:04
4. BURPEES
03:49
5. ROWING
04:54
6. FARMERS
02:05
7. LUNGES
04:10
8. WALL BALLS
04:27
HYROX Melbourne 2023
MAR 2023
DOUBLES MIXED
TOTAL TIME
01:21:19
ROXZONE
05:20
RUNS
48:33
1. SKIERG
04:12
2. SLED PUSH
01:37
3. SLED PULL
03:29
4. BURPEES
03:16
5. ROWING
04:49
6. FARMERS
02:11
7. LUNGES
03:42
8. WALL BALLS
04:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:39:08 | 12:01 | 04:32 | 02:54 | 04:07 | 06:03 | 05:18 | 01:51 | 03:22 | 06:27 | ||
| RELAY MIXED | 01:30:57 | 07:29 | 04:31 | 03:48 | 06:36 | 03:45 | 05:03 | 02:44 | 05:20 | 05:18 | ||
|
with
Shaun Foo
|
DOUBLES MEN | 01:28:11 | 08:41 | 04:13 | 02:03 | 04:04 | 03:49 | 04:54 | 02:05 | 04:10 | 04:27 | |
| DOUBLES MIXED | 01:21:19 | 05:20 | 04:12 | 01:37 | 03:29 | 03:16 | 04:49 | 02:11 | 03:42 | 04:17 |