S
DOUBLES WOMEN
WOMEN
Sandy Liu
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:39:58
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Washington DC 2026
OCT 2026
OPEN WOMEN
AG #45 · 25-29
TOTAL TIME
01:39:58
ROXZONE
07:16
RUNS
44:17
1. SKIERG
06:00
2. SLED PUSH
02:47
3. SLED PULL
05:45
4. BURPEES
09:09
5. ROWING
05:44
6. FARMERS
02:08
7. LUNGES
05:25
8. WALL BALLS
11:36
HYROX Ottawa 2026
MAY 2026
DOUBLES WOMEN
AG #14 · 35-39
with
Jessie Cook
TOTAL TIME
01:10:59
ROXZONE
04:48
RUNS
38:56
1. SKIERG
04:25
2. SLED PUSH
01:29
3. SLED PULL
03:42
4. BURPEES
03:32
5. ROWING
04:48
6. FARMERS
01:47
7. LUNGES
03:12
8. WALL BALLS
04:26
HYROX Brisbane 2026
APR 2026
DOUBLES WOMEN
AG #300 · 30-34
TOTAL TIME
01:33:39
ROXZONE
10:00
RUNS
52:55
1. SKIERG
04:51
2. SLED PUSH
01:49
3. SLED PULL
04:44
4. BURPEES
04:26
5. ROWING
05:27
6. FARMERS
01:42
7. LUNGES
03:32
8. WALL BALLS
04:18
HYROX Toronto 2025
OCT 2025
DOUBLES WOMEN
AG #230 · 35-39
TOTAL TIME
01:59:09
ROXZONE
09:44
RUNS
12:00
1. SKIERG
05:39
2. SLED PUSH
01:54
3. SLED PULL
05:42
4. BURPEES
05:44
5. ROWING
06:21
6. FARMERS
01:45
7. LUNGES
04:10
8. WALL BALLS
06:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:39:58 | 07:16 | 06:00 | 02:47 | 05:45 | 09:09 | 05:44 | 02:08 | 05:25 | 11:36 | ||
|
with
Jessie Cook
|
DOUBLES WOMEN | 01:10:59 | 04:48 | 04:25 | 01:29 | 03:42 | 03:32 | 04:48 | 01:47 | 03:12 | 04:26 | |
| DOUBLES WOMEN | 01:33:39 | 10:00 | 04:51 | 01:49 | 04:44 | 04:26 | 05:27 | 01:42 | 03:32 | 04:18 | ||
| DOUBLES WOMEN | 01:59:09 | 09:44 | 05:39 | 01:54 | 05:42 | 05:44 | 06:21 | 01:45 | 04:10 | 06:14 |