S
PRO WOMEN
WOMEN
Sithembile Ngwenya
8 RACES RECORDED
PERSONAL BEST (PB)
→
02:17:45
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Sello Kgagara
TOTAL TIME
01:55:41
ROXZONE
11:29
RUNS
13:24
1. SKIERG
04:21
2. SLED PUSH
02:40
3. SLED PULL
04:41
4. BURPEES
03:14
5. ROWING
04:55
6. FARMERS
01:29
7. LUNGES
03:21
8. WALL BALLS
06:15
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #113 · 35-39
with
Sello Kgagara
TOTAL TIME
01:55:41
ROXZONE
11:29
RUNS
13:20
1. SKIERG
04:21
2. SLED PUSH
02:40
3. SLED PULL
04:41
4. BURPEES
03:14
5. ROWING
04:55
6. FARMERS
01:29
7. LUNGES
03:21
8. WALL BALLS
06:15
HYROX Johannesburg 2026
MAY 2026
PRO WOMEN
TOTAL TIME
02:17:45
ROXZONE
11:57
RUNS
58:44
1. SKIERG
06:21
2. SLED PUSH
05:43
3. SLED PULL
08:58
4. BURPEES
11:39
5. ROWING
06:47
6. FARMERS
04:44
7. LUNGES
08:07
8. WALL BALLS
14:54
HYROX Johannesburg 2026
MAY 2026
PRO WOMEN
AG #16 · 35-39
TOTAL TIME
02:17:45
ROXZONE
11:57
RUNS
58:40
1. SKIERG
06:21
2. SLED PUSH
05:43
3. SLED PULL
08:58
4. BURPEES
11:39
5. ROWING
06:47
6. FARMERS
04:44
7. LUNGES
08:07
8. WALL BALLS
14:54
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Esby Sithakha
TOTAL TIME
01:37:42
ROXZONE
07:42
RUNS
58:20
1. SKIERG
04:52
2. SLED PUSH
02:01
3. SLED PULL
03:45
4. BURPEES
05:23
5. ROWING
05:56
6. FARMERS
01:36
7. LUNGES
03:39
8. WALL BALLS
04:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sello Kgagara
|
DOUBLES MIXED | 01:55:41 | 11:29 | 04:21 | 02:40 | 04:41 | 03:14 | 04:55 | 01:29 | 03:21 | 06:15 | |
|
with
Sello Kgagara
|
DOUBLES MIXED | 01:55:41 | 11:29 | 04:21 | 02:40 | 04:41 | 03:14 | 04:55 | 01:29 | 03:21 | 06:15 | |
| PRO WOMEN | 02:17:45 | 11:57 | 06:21 | 05:43 | 08:58 | 11:39 | 06:47 | 04:44 | 08:07 | 14:54 | ||
| PRO WOMEN | 02:17:45 | 11:57 | 06:21 | 05:43 | 08:58 | 11:39 | 06:47 | 04:44 | 08:07 | 14:54 | ||
|
with
Esby Sithakha
|
DOUBLES WOMEN | 01:37:42 | 07:42 | 04:52 | 02:01 | 03:45 | 05:23 | 05:56 | 01:36 | 03:39 | 04:36 | |
|
with
Esby Sithakha
|
DOUBLES WOMEN | 01:37:42 | 07:42 | 04:52 | 02:01 | 03:45 | 05:23 | 05:56 | 01:36 | 03:39 | 04:36 | |
|
with
Mmabatho Veronica
|
DOUBLES WOMEN | 01:48:40 | 09:52 | --:-- | --:-- | --:-- | 07:00 | 06:09 | 01:52 | 03:56 | 06:47 | |
|
with
Mmabatho Veronica
|
DOUBLES WOMEN | 01:48:40 | 09:52 | --:-- | --:-- | --:-- | 07:00 | 06:09 | 01:52 | 03:56 | 06:47 |