S
DOUBLES WOMEN
WOMEN
Sonia Suarez Alonso
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:32
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Miami 2026
APR 2026
DOUBLES WOMEN
AG #66 · 30-34
TOTAL TIME
01:15:50
ROXZONE
07:04
RUNS
43:52
1. SKIERG
04:37
2. SLED PUSH
01:23
3. SLED PULL
03:21
4. BURPEES
02:45
5. ROWING
04:42
6. FARMERS
01:25
7. LUNGES
02:17
8. WALL BALLS
04:29
HYROX Atlanta 2025
APR 2025
DOUBLES WOMEN
AG #106 · 30-39
with
Nely Guzman
TOTAL TIME
01:19:17
ROXZONE
10:37
RUNS
44:17
1. SKIERG
04:22
2. SLED PUSH
01:33
3. SLED PULL
03:24
4. BURPEES
03:15
5. ROWING
04:31
6. FARMERS
01:21
7. LUNGES
02:37
8. WALL BALLS
03:20
HYROX Miami Beach 2025
APR 2025
OPEN WOMEN
AG #55 · 30-34
TOTAL TIME
01:24:35
ROXZONE
08:54
RUNS
43:28
1. SKIERG
04:40
2. SLED PUSH
02:34
3. SLED PULL
03:55
4. BURPEES
04:52
5. ROWING
04:56
6. FARMERS
02:01
7. LUNGES
05:25
8. WALL BALLS
03:56
HYROX Fort Lauderdale 2024
MAR 2024
OPEN WOMEN
with
Sonia Suarez
TOTAL TIME
01:24:32
ROXZONE
07:47
RUNS
48:03
1. SKIERG
04:31
2. SLED PUSH
02:01
3. SLED PULL
04:00
4. BURPEES
04:42
5. ROWING
04:52
6. FARMERS
02:05
7. LUNGES
03:46
8. WALL BALLS
02:54
HYROX Miami 2023
MAR 2023
DOUBLES MIXED
with
Frank Pettoruto
TOTAL TIME
01:31:44
ROXZONE
00:21
RUNS
56:51
1. SKIERG
04:04
2. SLED PUSH
02:42
3. SLED PULL
02:58
4. BURPEES
02:34
5. ROWING
04:34
6. FARMERS
02:23
7. LUNGES
03:44
8. WALL BALLS
03:25
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:15:50 | 07:04 | 04:37 | 01:23 | 03:21 | 02:45 | 04:42 | 01:25 | 02:17 | 04:29 | ||
|
with
Nely Guzman
|
DOUBLES WOMEN | 01:19:17 | 10:37 | 04:22 | 01:33 | 03:24 | 03:15 | 04:31 | 01:21 | 02:37 | 03:20 | |
| OPEN WOMEN | 01:24:35 | 08:54 | 04:40 | 02:34 | 03:55 | 04:52 | 04:56 | 02:01 | 05:25 | 03:56 | ||
|
with
Sonia Suarez
|
OPEN WOMEN | 01:24:32 | 07:47 | 04:31 | 02:01 | 04:00 | 04:42 | 04:52 | 02:05 | 03:46 | 02:54 | |
|
with
Frank Pettoruto
|
DOUBLES MIXED | 01:31:44 | 00:21 | 04:04 | 02:42 | 02:58 | 02:34 | 04:34 | 02:23 | 03:44 | 03:25 |